TypeBase Blood Type Diet Values: catfish
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TYPEBASE4 INDEX >> FISH >>




CATFISH



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SCIENTIFIC NAME: ICTALURUS FURCATUS






General Description:

This fish gets its name from its long, whiskerlike barbels (feelers), which hang down from around the mouth. Most catfish are freshwater fish, though there is also a saltwater variety sometimes referred to as hogfish. The majority of the catfish in today's market are farmed. The channel catfish, weighing from 1 to 10 pounds, is considered the best eating. The bullhead is smaller and usually weighs no more than a pound. Catfish have a tough, inedible skin that must be removed before cooking. The flesh is firm, low in fat and mild in flavor. Catfish can be fried, poached, steamed, baked or grilled. They are also well suited to soups and stews.


NUTRIENT NOTES:

Serving Size Analyzed: 1 fillet



< (151)



GRAPH 1 (ABOVE). Total Calories (151) as part of a 2200 calorie daily dietary intake.

Protein (26.0442 grams per 1 fillet )
Fat (4.4838 grams per 1 fillet )
Carbohydrate (0 grams per 1 fillet )


CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.


Polyunsatured (1.3674 grams per 1 fillet )
Monounsatured (1.3356 grams per 1 fillet )
Saturated (1.1448 grams per 1 fillet )




CHART 2 (ABOVE).Fat Breakdown By Percentage.




GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 1 fillet .


BLOOD TYPE DIET VALUES

Follow Secretor value if you do not know your secretor status.

TYPE A:
Secretor:
AVOID: Flocculates serum or precipitates serum proteins. Inhibits proper gastric function or blocks assimilation.

Non Secretor:
AVOID: Flocculates serum or precipitates serum proteins. Inhibits proper gastric function or blocks assimilation.


    TYPE B:
    Secretor:
    NEUTRAL

    Non Secretor:
    NEUTRAL


      TYPE AB:
      Secretor:
      NEUTRAL

      Non Secretor:
      NEUTRAL


        TYPE O:
        Secretor:
        AVOID

        Non Secretor:
        NEUTRAL



          LECTIN CHARACTERIZATION:

          • No data on this food.


          RECIPES FEATURING THIS FOOD:
          This ingredient is featured in the following website recipes:

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          SPECIAL NOTE:
          • This food can be a significant source of protein (26.0442 grams per 1 fillet .)
          • This food can be a significant source of potassium (569.22 mgs per 1 fillet .)

          GENETIC MODIFICATIONNo data on this food.
          PESTICIDESNo data on this food.
          CONTAMINATIONNo data on this food.
          IRRADIATIONNo data on this food.
          ANTIOXIDANTSNo data on this food.
          ALLERGENSNo data on this food.
          GLYCEMIC INDEXNo data on this food.


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