TypeBase Blood Type Diet Values: cantaloupe melon
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TYPEBASE4 INDEX >> FRUIT/ FRUIT JUICE >>




CANTALOUPE MELON



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SCIENTIFIC NAME: CUCUMIS MELO

FRANCAIS: MELON DE CANTALOUP







General Description:

Named for a castle in Italy, the true cantaloupe is a European melon that is not exported. American "cantaloupes" are actually MUSKMELONS. When perfectly ripe, these cantaloupes have a raised netting on a smooth grayish-beige skin. The pale orange flesh is extremely juicy and sweet. Choose cantaloupes that are heavy for their size, have a sweet, fruity fragrance, a thick, well-raised netting and yield slightly to pressure at the blossom end. Avoid melons with soft spots or an overly strong odor. Store unripe cantaloupes at room temperature, ripe melons in the refrigerator. Cantaloupes easily absorb other food odors so if refrigerating for more than a day or two, wrap the melon in plastic wrap. Just before serving, cut melon in half and remove the seeds. Cantaloupe is an excellent source of vitamins A and C.


NUTRIENT NOTES:

Serving Size Analyzed: 1 cup



< (61)



GRAPH 1 (ABOVE). Total Calories (61) as part of a 2200 calorie daily dietary intake.

Protein (1.5576 grams per 1 cup )
Fat (0.4956 grams per 1 cup )
Carbohydrate (14.7972 grams per 1 cup )


CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.




GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 1 cup .


BLOOD TYPE DIET VALUES

Follow Secretor value if you do not know your secretor status.

TYPE A:
Secretor:
NEUTRAL

Non Secretor:
AVOID


    TYPE B:
    Secretor:
    NEUTRAL

    Non Secretor:
    AVOID


      TYPE AB:
      Secretor:
      NEUTRAL

      Non Secretor:
      AVOID


        TYPE O:
        Secretor:
        AVOID: Increases intestinal dysbiosis.

        Non Secretor:
        AVOID: Increases intestinal dysbiosis.



          LECTIN CHARACTERIZATION:
          • This food contains a reported lectin.

          • This food contains a reported lectin.


          RECIPES FEATURING THIS FOOD:
          This ingredient is featured in the following website recipes:

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          SPECIAL NOTE:
          • This food can be a significant source of vitamin A (5706.48 iu per 1 cup .)
          • This food can be a significant source of potassium (546.93 mgs per 1 cup .)
          • This food is a significant source of vitamin C (74.694 mgs. per 1 cup )

          GENETIC MODIFICATIONNo data on this food.
          PESTICIDESNo data on this food.
          CONTAMINATIONNo data on this food.
          IRRADIATIONNo data on this food.
          ANTIOXIDANTSNo data on this food.
          ALLERGENS This food is believed to be high in the enzyme chitinase. Chitinase enzymes, related to plant defense, are involved in in cross-reaction between food allergy and natural rubber latex allergy.
          GLYCEMIC INDEXNo data on this food.


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