TypeBase Blood Type Diet Values: cabbage / all varieties
TYPEBASE4 INDEX >> VEGETABLE >>
CABBAGE / ALL VARIETIES
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SCIENTIFIC NAME: BRASSICA OLERACEA CAPITATA ALBER
FRANCAIS: LE CHOU/TERRAIN COMMUNAL/MOISSONNENT FRAÎCHEMENT
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General Description:
The word cabbage is a derivation of the French word caboche , a colloquial term for "head." The cabbage family - of which Brussels sprouts, broccoli, cauliflower and kale are all members - is wide and varied. Cabbage itself comes in many forms - the shapes can be flat, conical or round, the heads compact or loose, and the leaves curly or plain. In the United States, the most widely used cabbage comes in compact heads of waxy, tightly wrapped leaves that range in color from almost white to green to red. SAVOY CABBAGE and CHINESE CABBAGE are considered culinarily superior but are less readily available. Choose a cabbage with fresh, crisp-looking leaves that are firmly packed; the head should be heavy for its size. Cabbage may be refrigerated, tightly wrapped, for about a week. It can be cooked in a variety of ways or eaten raw, as in SLAW. Cabbage, a CRUCIFEROUS vegetable, contains a good amount of vitamin C and some vitamin A. |
NUTRIENT NOTES:
Serving Size Analyzed: 1 cup shredded
< (16)
GRAPH 1 (ABOVE). Total Calories (16) as part of a 2200 calorie daily dietary intake. |
| Protein (0.847 grams per 1 cup shredded
) | | Fat (0.126 grams per 1 cup shredded
) | | Carbohydrate (3.759 grams per 1 cup shredded
) |
CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.
GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 1 cup shredded
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BLOOD TYPE DIET VALUES
Follow Secretor value if you do not know your secretor status.
TYPE A:
Secretor:
 AVOID: Flocculates serum or precipitates serum proteins. Secretory insufficiency. Induces dysbiosis.
Non Secretor:
AVOID: Flocculates serum or precipitates serum proteins. Secretory insufficiency. Induces dysbiosis.
TYPE B:
Secretor:
 BENEFICIAL: Contains component which positively influences known disease susceptibility.
Non Secretor:
 NEUTRAL
- This food is Cancer SUPERBENEFICIAL for Type B
 | Introductory Food: Type B children should have this solid food introduced when older than 12 months of age. (Eat Right 4 Your Baby) |
TYPE AB:
Secretor:
NEUTRAL
Non Secretor:
NEUTRAL
- This food is Cancer SUPERBENEFICIAL for Type AB
TYPE O:
Secretor:
NEUTRAL
Non Secretor:
AVOID
LECTIN CHARACTERIZATION:
RECIPES FEATURING THIS FOOD:
This ingredient is featured in the following website recipes:
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SPECIAL NOTE:
- This food is a significant source of vitamin C (35.7 mgs. per 1 cup shredded
)
| GENETIC MODIFICATION | No data on this food.
| | PESTICIDES | No data on this food.
| | CONTAMINATION | No data on this food.
| | IRRADIATION | No data on this food.
| | ANTIOXIDANTS | This food is considered to be rich in antioxidant flavonoids.
| | ALLERGENS | No data on this food.
| | GLYCEMIC INDEX | This food has a low Glycemic Index. |
Program and data copyright 1997-2011 Peter D'Adamo. |
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