TypeBase Blood Type Diet Values: butternuts
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TYPEBASE4 INDEX >> NUT/SEED >>




BUTTERNUTS


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SCIENTIFIC NAME: ABIES CONCOLOR






General Description:

This native American nut grows in New England and is also known as the white walnut . It has a rich, oily meat which is generally used in candies and baked goods. Because of the high oil content, butternuts become rancid quickly.


NUTRIENT NOTES:

Serving Size Analyzed: 1 cup



< (734)


GRAPH 1 (ABOVE). Total Calories (734) as part of a 2200 calorie daily dietary intake.

Protein (29.88 grams per 1 cup )
Fat (68.376 grams per 1 cup )
Carbohydrate (14.46 grams per 1 cup )

CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.


Polyunsatured (51.288 grams per 1 cup )
Monounsatured (12.504 grams per 1 cup )
Saturated (1.56 grams per 1 cup )



CHART 2 (ABOVE).Fat Breakdown By Percentage.



GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 1 cup .

BLOOD TYPE DIET VALUES

Follow Secretor value if you do not know your secretor status.

TYPE A:
Secretor:
NEUTRAL

Non Secretor:
NEUTRAL


    TYPE B:
    Secretor:
    NEUTRAL

    Non Secretor:
    NEUTRAL


      TYPE AB:
      Secretor:
      NEUTRAL

      Non Secretor:
      NEUTRAL


        TYPE O:
        Secretor:
        NEUTRAL

        Non Secretor:
        NEUTRAL



          LECTIN CHARACTERIZATION:

          • No data on this food.


          RECIPES FEATURING THIS FOOD:
          This ingredient is featured in the following website recipes:

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          SPECIAL NOTE:
          • This food can be a significant source of protein (29.88 grams per 1 cup .)
          • This food can be a significant source of folate (79.44 mcgs per 1 cup .)
          • This food can be a significant source of potassium (505.2 mgs per 1 cup .)

          GENETIC MODIFICATIONNo data on this food.
          PESTICIDESNo data on this food.
          CONTAMINATIONNo data on this food.
          IRRADIATIONNo data on this food.
          ANTIOXIDANTSNo data on this food.
          ALLERGENSNo data on this food.
          GLYCEMIC INDEXNo data on this food.


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