TypeBase Blood Type Diet Values: butterfish
TYPEBASE4 INDEX >> FISH >>
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SCIENTIFIC NAME: SELENOTOCA MULTIFASCIATA
Found off the Atlantic and Gulf coasts, the small (average 8 ounces), high-fat butterfish has a tender texture and a rich, sweet flavor. It is usually sold whole and is sometimes smoked. Butterfish can be broiled, baked, grilled or sautéed. Depending on the region, they're also known as dollarfish, Pacific pompano and pomfret .
Serving Size Analyzed: 1 fillet
GRAPH 1 (ABOVE). Total Calories (46) as part of a 2200 calorie daily dietary intake.
|Protein (5.5296 grams per 1 fillet
|Fat (2.5664 grams per 1 fillet
|Carbohydrate (0 grams per 1 fillet
CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.
|Polyunsatured (0.1888 grams per 1 fillet
|Monounsatured (1.0816 grams per 1 fillet
|Saturated (1.0816 grams per 1 fillet
CHART 2 (ABOVE).Fat Breakdown By Percentage.
GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 1 fillet
BLOOD TYPE DIET VALUES
Follow Secretor value if you do not know your secretor status.
AVOID: Increases polyamine or indican levels.
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|GENETIC MODIFICATION||No data on this food.|
|PESTICIDES||No data on this food.|
|CONTAMINATION||No data on this food.|
|IRRADIATION||No data on this food.|
|ANTIOXIDANTS||No data on this food.|
|ALLERGENS||No data on this food.|
|GLYCEMIC INDEX||No data on this food. |
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