TypeBase Blood Type Diet Values: brussels sprouts
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TYPEBASE4 INDEX >> VEGETABLE >>




BRUSSELS SPROUTS



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SCIENTIFIC NAME: BRASSICA OLERACEA GEMNIFERA

FRANCAIS: CHOUX DE BRUXELLES







General Description:

Said to have been cultivated in 16th-century Belgium, Brussels sprouts are a member of the cabbage family and, indeed, resemble tiny cabbage heads. Many rows of sprouts grow on a single long stalk. They range from 1 to 1 1/2 inches in diameter; the smaller sprouts are more tender. Brussels sprouts are available from late August through March. Buy small bright green sprouts with compact heads. Store unwashed sprouts in an airtight plastic bag in the refrigerator up to 3 days; longer than that and sprouts will develop a strong flavor. Brussels sprouts, a CRUCIFEROUS vegetable, are high in vitamins A and C, and are a fair source of iron.


NUTRIENT NOTES:

Serving Size Analyzed: 1 cup



< (37)



GRAPH 1 (ABOVE). Total Calories (37) as part of a 2200 calorie daily dietary intake.

Protein (2.9744 grams per 1 cup )
Fat (0.264 grams per 1 cup )
Carbohydrate (7.8848 grams per 1 cup )


CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.




GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 1 cup .


BLOOD TYPE DIET VALUES

Follow Secretor value if you do not know your secretor status.

TYPE A:
Secretor:
NEUTRAL

Non Secretor:
NEUTRAL


    TYPE B:
    Secretor:
    BENEFICIAL: Contains component which positively influences known disease susceptibility.

    Non Secretor:
    BENEFICIAL: Contains component which positively influences known disease susceptibility.
    • This food is Cancer SUPERBENEFICIAL for Type B


    TYPE AB:
    Secretor:
    NEUTRAL

    Non Secretor:
    NEUTRAL


      TYPE O:
      Secretor:
      NEUTRAL

      Non Secretor:
      AVOID



        LECTIN CHARACTERIZATION:

        • No data on this food.


        RECIPES FEATURING THIS FOOD:
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        SPECIAL NOTE:
        • This food can be a significant source of folate (53.768 mcgs per 1 cup .)
        • This food is a significant source of vitamin C (74.8 mgs. per 1 cup )

        GENETIC MODIFICATIONNo data on this food.
        PESTICIDESNo data on this food.
        CONTAMINATIONNo data on this food.
        IRRADIATIONNo data on this food.
        ANTIOXIDANTSNo data on this food.
        ALLERGENSNo data on this food.
        GLYCEMIC INDEX This food has a moderate Glycemic Index.


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