TypeBase Blood Type Diet Values: broccoli / broccoli sprouts
TYPEBASE4 INDEX >> VEGETABLE >>
BROCCOLI / BROCCOLI SPROUTS
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SCIENTIFIC NAME: BRASSICA OLERACEA ITALICA
FRANCAIS: BROCCOLI/POUSSES DE BROCCOLI
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General Description:
The name comes from the Italian word for "cabbage sprout" and indeed, broccoli is a relative of cabbage, Brussels sprouts and cauliflower. This deep emerald-green vegetable (which sometimes has a purple tinge) comes in tight clusters of tiny buds that sit on stout, edible stems. It's available year-round, with a peak season from October through April. Look for broccoli with a deep, strong color - green, or green with purple; the buds should be tightly closed and the leaves crisp. Refrigerate unwashed, in an airtight bag, for up to 4 days. If the stalks are tough, peel before cooking. Broccoli, a member of the CRUCIFEROUS family, is an excellent source of vitamins A and C, as well as riboflavin, calcium and iron. |
NUTRIENT NOTES:
Serving Size Analyzed: 1 cup
< (24)
GRAPH 1 (ABOVE). Total Calories (24) as part of a 2200 calorie daily dietary intake. |
| Protein (2.6224 grams per 1 cup
) | | Fat (0.308 grams per 1 cup
) | | Carbohydrate (4.6112 grams per 1 cup
) |
CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.
GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 1 cup
. |
BLOOD TYPE DIET VALUES
Follow Secretor value if you do not know your secretor status.
TYPE A:
Secretor:
 BENEFICIAL: Contains component which positively influences known disease susceptibility.
Non Secretor:
BENEFICIAL: Contains component which positively influences known disease susceptibility.
- This food is Cancer SUPERBENEFICIAL for Type A
- This food is Diabetes SUPERBENEFICIAL for Type A
 | Introductory Food: Type A children should have this solid food introduced when older than 12 months of age. (Eat Right 4 Your Baby) |
TYPE B:
Secretor:
BENEFICIAL: Contains component which positively influences known disease susceptibility.
Non Secretor:
BENEFICIAL: Contains component which positively influences known disease susceptibility.
- This food is Cancer SUPERBENEFICIAL for Type B
- This food is Diabetes SUPERBENEFICIAL for Type B
| Introductory Food: Type B children should have this solid food introduced when older than 12 months of age. (Eat Right 4 Your Baby) |
TYPE AB:
Secretor:
BENEFICIAL: Contains component which positively influences known disease susceptibility.
Non Secretor:
BENEFICIAL: Contains component which positively influences known disease susceptibility.
- This food is Cancer SUPERBENEFICIAL for Type AB
- This food is Diabetes SUPERBENEFICIAL for Type AB
| Introductory Food: Type AB children should have this solid food introduced when older than 12 months of age. (Eat Right 4 Your Baby) |
TYPE O:
Secretor:
BENEFICIAL: Contains component which positively influences known disease susceptibility.
Non Secretor:
BENEFICIAL: Contains component which positively influences known disease susceptibility.
- This food is Cancer SUPERBENEFICIAL for Type O
- This food is Diabetes SUPERBENEFICIAL for Type O
| Introductory Food: Type O children should have this solid food introduced at about between 9 and 12 months of age. (Eat Right 4 Your Baby) |
LECTIN CHARACTERIZATION:
RECIPES FEATURING THIS FOOD:
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SPECIAL NOTE:
- This food can be a significant source of folate (62.48 mcgs per 1 cup
.)
- This food can be a significant source of vitamin A (1356.96 iu per 1 cup
.)
- This food is a significant source of vitamin C (82.016 mgs. per 1 cup
)
| GENETIC MODIFICATION | No data on this food.
| | PESTICIDES | This food is considered to be low in pesticides. (Source: Environmental Defense Network)
| | CONTAMINATION | No data on this food.
| | IRRADIATION | No data on this food.
| | ANTIOXIDANTS | No data on this food.
| | ALLERGENS | No data on this food.
| | GLYCEMIC INDEX | This food has a low Glycemic Index. |
Program and data copyright 1997-2011 Peter D'Adamo. |
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