TypeBase Blood Type Diet Values: broccoli / broccoli sprouts
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TYPEBASE4 INDEX >> VEGETABLE >>




BROCCOLI / BROCCOLI SPROUTS



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SCIENTIFIC NAME: BRASSICA OLERACEA ITALICA

FRANCAIS: BROCCOLI/POUSSES DE BROCCOLI







General Description:

The name comes from the Italian word for "cabbage sprout" and indeed, broccoli is a relative of cabbage, Brussels sprouts and cauliflower. This deep emerald-green vegetable (which sometimes has a purple tinge) comes in tight clusters of tiny buds that sit on stout, edible stems. It's available year-round, with a peak season from October through April. Look for broccoli with a deep, strong color - green, or green with purple; the buds should be tightly closed and the leaves crisp. Refrigerate unwashed, in an airtight bag, for up to 4 days. If the stalks are tough, peel before cooking. Broccoli, a member of the CRUCIFEROUS family, is an excellent source of vitamins A and C, as well as riboflavin, calcium and iron.


NUTRIENT NOTES:

Serving Size Analyzed: 1 cup



< (24)



GRAPH 1 (ABOVE). Total Calories (24) as part of a 2200 calorie daily dietary intake.

Protein (2.6224 grams per 1 cup )
Fat (0.308 grams per 1 cup )
Carbohydrate (4.6112 grams per 1 cup )


CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.




GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 1 cup .


BLOOD TYPE DIET VALUES

Follow Secretor value if you do not know your secretor status.

TYPE A:
Secretor:
BENEFICIAL: Contains component which positively influences known disease susceptibility.

Non Secretor:
BENEFICIAL: Contains component which positively influences known disease susceptibility.
  • This food is Cancer SUPERBENEFICIAL for Type A
  • This food is Diabetes SUPERBENEFICIAL for Type A

Introductory Food: Type A children should have this solid food introduced when older than 12 months of age. (Eat Right 4 Your Baby)


TYPE B:
Secretor:
BENEFICIAL: Contains component which positively influences known disease susceptibility.

Non Secretor:
BENEFICIAL: Contains component which positively influences known disease susceptibility.
  • This food is Cancer SUPERBENEFICIAL for Type B
  • This food is Diabetes SUPERBENEFICIAL for Type B

Introductory Food: Type B children should have this solid food introduced when older than 12 months of age. (Eat Right 4 Your Baby)


TYPE AB:
Secretor:
BENEFICIAL: Contains component which positively influences known disease susceptibility.

Non Secretor:
BENEFICIAL: Contains component which positively influences known disease susceptibility.
  • This food is Cancer SUPERBENEFICIAL for Type AB
  • This food is Diabetes SUPERBENEFICIAL for Type AB

Introductory Food: Type AB children should have this solid food introduced when older than 12 months of age. (Eat Right 4 Your Baby)


TYPE O:
Secretor:
BENEFICIAL: Contains component which positively influences known disease susceptibility.

Non Secretor:
BENEFICIAL: Contains component which positively influences known disease susceptibility.
  • This food is Cancer SUPERBENEFICIAL for Type O
  • This food is Diabetes SUPERBENEFICIAL for Type O

Introductory Food: Type O children should have this solid food introduced at about between 9 and 12 months of age. (Eat Right 4 Your Baby)



LECTIN CHARACTERIZATION:

  • No data on this food.


RECIPES FEATURING THIS FOOD:
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SPECIAL NOTE:
  • This food can be a significant source of folate (62.48 mcgs per 1 cup .)
  • This food can be a significant source of vitamin A (1356.96 iu per 1 cup .)
  • This food is a significant source of vitamin C (82.016 mgs. per 1 cup )

GENETIC MODIFICATIONNo data on this food.
PESTICIDES This food is considered to be low in pesticides. (Source: Environmental Defense Network)
CONTAMINATIONNo data on this food.
IRRADIATIONNo data on this food.
ANTIOXIDANTSNo data on this food.
ALLERGENSNo data on this food.
GLYCEMIC INDEX This food has a low Glycemic Index.


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