TypeBase Blood Type Diet Values: brazilnuts
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TYPEBASE4 INDEX >> NUT/SEED >>




BRAZILNUTS


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SCIENTIFIC NAME: BERTHOLLETIA EXCELSA

FRANCAIS: BRAZILNUTS







General Description:

Actually the seed of a giant tree that grows in South America's Amazon jungle. These seeds come in clusters of 8 to 24 inside a hard, 4- to 6-inch globular pod that resembles a coconut. The extremely hard shell of each seed, or "nut," is dark brown and triangular in shape. The kernel is white, rich and high in fat. Brazil nuts are rich in selenium, a powerful ANTIOXIDANT.


NUTRIENT NOTES:

Serving Size Analyzed: 1 cup



< (918)


GRAPH 1 (ABOVE). Total Calories (918) as part of a 2200 calorie daily dietary intake.

Protein (20.076 grams per 1 cup )
Fat (92.708 grams per 1 cup )
Carbohydrate (17.92 grams per 1 cup )

CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.


Polyunsatured (33.768 grams per 1 cup )
Monounsatured (32.214 grams per 1 cup )
Saturated (22.61 grams per 1 cup )



CHART 2 (ABOVE).Fat Breakdown By Percentage.



GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 1 cup .

BLOOD TYPE DIET VALUES

Follow Secretor value if you do not know your secretor status.

TYPE A:
Secretor:
AVOID: Flocculates serum or precipitates serum proteins. Inhibits proper gastric function or blocks assimilation.

Non Secretor:
AVOID: Flocculates serum or precipitates serum proteins. Inhibits proper gastric function or blocks assimilation.


    TYPE B:
    Secretor:
    NEUTRAL

    Non Secretor:
    NEUTRAL


      TYPE AB:
      Secretor:
      NEUTRAL

      Non Secretor:
      AVOID


        TYPE O:
        Secretor:
        AVOID: Flocculates serum or precipitates serum proteins.

        Non Secretor:
        AVOID: Flocculates serum or precipitates serum proteins.



          LECTIN CHARACTERIZATION:

          • No data on this food.


          RECIPES FEATURING THIS FOOD:
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          SPECIAL NOTE:
          • This food is a significant source of selenium (4144 mcgs per 1 cup .)
          • This food can be a significant source of protein (20.076 grams per 1 cup .)
          • This food can be a significant source of zinc (6.426 mgs per 1 cup .)
          • This food can be a significant source of potassium (840 mgs per 1 cup .)
          • This food is a significant source of monounsaturated fat (32.214 grams per 1 cup .)

          GENETIC MODIFICATIONNo data on this food.
          PESTICIDESNo data on this food.
          CONTAMINATIONNo data on this food.
          IRRADIATIONNo data on this food.
          ANTIOXIDANTSNo data on this food.
          ALLERGENSNo data on this food.
          GLYCEMIC INDEXNo data on this food.


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