TYPEBASE4 INDEX >> VEGETABLE >>
BOK CHOY CABBAGE
Share this information on Facebook
SCIENTIFIC NAME: BRASSICA RAPA
FRANCAIS: CHOU DE BOK CHOY
Also called Chinese white cabbage, pak choy, pak choi and white mustard cabbage, bok choy is a mild, versatile vegetable with crunchy white stalks and tender, dark green leaves. It resembles a bunch of wide-stalked celery with long, full leaves. Choose bunches with firm, white stalks topped with crisp, green leaves. Bok choy is available year-round in most supermarkets and should be refrigerated airtight for no more than 3 to 4 days. It can be used raw in salads, in a STIR-FRY or as a cooked vegetable.
BLOOD TYPE DIET VALUES
Follow Secretor value if you do not know your secretor status.
RECIPES FEATURING THIS FOOD:
This ingredient is featured in the following website recipes:
Most recent recipes added to the website:
Search the Recipe Database
List All Recipes
- This food can be a significant source of vitamin A (2100 iu per 1 cup
- This food is a significant source of vitamin C (31.5 mgs. per 1 cup
|GENETIC MODIFICATION||No data on this food.|
|PESTICIDES||No data on this food.|
|CONTAMINATION||No data on this food.|
|IRRADIATION||No data on this food.|
|ANTIOXIDANTS||No data on this food.|
|ALLERGENS||No data on this food.|
|GLYCEMIC INDEX||No data on this food. |
Program and data copyright 1997-2015 Peter D'Adamo.