TypeBase Blood Type Diet Values: bok choy cabbage
TYPEBASE4 INDEX >> VEGETABLE >>
BOK CHOY CABBAGE
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SCIENTIFIC NAME: BRASSICA RAPA
FRANCAIS: CHOU DE BOK CHOY
Also called Chinese white cabbage, pak choy, pak choi and white mustard cabbage, bok choy is a mild, versatile vegetable with crunchy white stalks and tender, dark green leaves. It resembles a bunch of wide-stalked celery with long, full leaves. Choose bunches with firm, white stalks topped with crisp, green leaves. Bok choy is available year-round in most supermarkets and should be refrigerated airtight for no more than 3 to 4 days. It can be used raw in salads, in a STIR-FRY or as a cooked vegetable.
Serving Size Analyzed: 1 cup
GRAPH 1 (ABOVE). Total Calories (9) as part of a 2200 calorie daily dietary intake.
|Protein (1.05 grams per 1 cup
|Fat (0.14 grams per 1 cup
|Carbohydrate (1.526 grams per 1 cup
CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.
GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 1 cup
BLOOD TYPE DIET VALUES
Follow Secretor value if you do not know your secretor status.
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- This food can be a significant source of vitamin A (2100 iu per 1 cup
- This food is a significant source of vitamin C (31.5 mgs. per 1 cup
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|GLYCEMIC INDEX||No data on this food. |
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