TypeBase Blood Type Diet Values: bok choy cabbage
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TYPEBASE4 INDEX >> VEGETABLE >>




BOK CHOY CABBAGE


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SCIENTIFIC NAME: BRASSICA RAPA

FRANCAIS: CHOU DE BOK CHOY







General Description:

Also called Chinese white cabbage, pak choy, pak choi and white mustard cabbage, bok choy is a mild, versatile vegetable with crunchy white stalks and tender, dark green leaves. It resembles a bunch of wide-stalked celery with long, full leaves. Choose bunches with firm, white stalks topped with crisp, green leaves. Bok choy is available year-round in most supermarkets and should be refrigerated airtight for no more than 3 to 4 days. It can be used raw in salads, in a STIR-FRY or as a cooked vegetable.


NUTRIENT NOTES:

Serving Size Analyzed: 1 cup



< (9)


GRAPH 1 (ABOVE). Total Calories (9) as part of a 2200 calorie daily dietary intake.

Protein (1.05 grams per 1 cup )
Fat (0.14 grams per 1 cup )
Carbohydrate (1.526 grams per 1 cup )

CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.



GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 1 cup .

BLOOD TYPE DIET VALUES

Follow Secretor value if you do not know your secretor status.

TYPE A:
Secretor:
NEUTRAL

Non Secretor:
NEUTRAL


    TYPE B:
    Secretor:
    NEUTRAL

    Non Secretor:
    NEUTRAL


      TYPE AB:
      Secretor:
      NEUTRAL

      Non Secretor:
      NEUTRAL


        TYPE O:
        Secretor:
        NEUTRAL

        Non Secretor:
        NEUTRAL



          LECTIN CHARACTERIZATION:

          • No data on this food.


          RECIPES FEATURING THIS FOOD:
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          SPECIAL NOTE:
          • This food can be a significant source of vitamin A (2100 iu per 1 cup .)
          • This food is a significant source of vitamin C (31.5 mgs. per 1 cup )

          GENETIC MODIFICATIONNo data on this food.
          PESTICIDESNo data on this food.
          CONTAMINATIONNo data on this food.
          IRRADIATIONNo data on this food.
          ANTIOXIDANTSNo data on this food.
          ALLERGENSNo data on this food.
          GLYCEMIC INDEXNo data on this food.


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