TYPEBASE4 INDEX >> FISH >>
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SCIENTIFIC NAME: POMATOMUS SALTATRIX
Found along the Atlantic and Gulf coasts, the bluefish is nicknamed "bulldog of the ocean" because of its tenacity. It ranges from 3 to 10 pounds and has a fatty, fine-textured flesh that ranges in color from white to silver gray. Removing the dark, oily strip that runs down its center is important to prevent the flesh from absorbing a strong fishy flavor. Bluefish is best when baked or broiled.
BLOOD TYPE DIET VALUES
Follow Secretor value if you do not know your secretor status.
BLOOD TYPE A
AVOID: Flocculates serum or precipitates serum proteins. Inhibits proper gastric function or blocks assimilation.
BLOOD TYPE B:
- This food is Diabetes SUPERBENEFICIAL for Type B
BLOOD TYPE AB:
BLOOD TYPE O
RECIPES FEATURING THIS FOOD:
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- This food is a significant source of selenium (54.75 mcgs per 1 fillet.)
- This food can be a significant source of protein (30.06 grams per 1 fillet.)
- This food can be a significant source of potassium (558 mgs per 1 fillet.)
- This food is a significant source of vitamin B12 (8.085 mcgs per 1 fillet.)
|GENETIC MODIFICATION||No data on this food.|
|PESTICIDES|| This food is considered high in pesticides. Search out organically grown alternatives or limit consumption to twice weekly. (Source: Environmental Defense Network) |
|CONTAMINATION||No data on this food.|
|IRRADIATION||No data on this food.|
|ANTIOXIDANTS||No data on this food.|
|ALLERGENS||No data on this food.|
|GLYCEMIC INDEX||No data on this food. |
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