TypeBase Blood Type Diet Values: bluefish
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TYPEBASE4 INDEX >> FISH >>




BLUEFISH



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SCIENTIFIC NAME: POMATOMUS SALTATRIX






General Description:

Found along the Atlantic and Gulf coasts, the bluefish is nicknamed "bulldog of the ocean" because of its tenacity. It ranges from 3 to 10 pounds and has a fatty, fine-textured flesh that ranges in color from white to silver gray. Removing the dark, oily strip that runs down its center is important to prevent the flesh from absorbing a strong fishy flavor. Bluefish is best when baked or broiled.


NUTRIENT NOTES:

Serving Size Analyzed: 1 fillet



< (186)



GRAPH 1 (ABOVE). Total Calories (186) as part of a 2200 calorie daily dietary intake.

Protein (30.06 grams per 1 fillet )
Fat (6.36 grams per 1 fillet )
Carbohydrate (0 grams per 1 fillet )


CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.


Polyunsatured (1.59 grams per 1 fillet )
Monounsatured (2.685 grams per 1 fillet )
Saturated (1.365 grams per 1 fillet )




CHART 2 (ABOVE).Fat Breakdown By Percentage.




GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 1 fillet .


BLOOD TYPE DIET VALUES

Follow Secretor value if you do not know your secretor status.

TYPE A:
Secretor:
AVOID: Flocculates serum or precipitates serum proteins. Inhibits proper gastric function or blocks assimilation.

Non Secretor:
NEUTRAL


    TYPE B:
    Secretor:
    NEUTRAL

    Non Secretor:
    NEUTRAL
    • This food is Diabetes SUPERBENEFICIAL for Type B


    TYPE AB:
    Secretor:
    NEUTRAL

    Non Secretor:
    NEUTRAL


      TYPE O:
      Secretor:
      NEUTRAL

      Non Secretor:
      NEUTRAL



        LECTIN CHARACTERIZATION:

        • No data on this food.


        RECIPES FEATURING THIS FOOD:
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        SPECIAL NOTE:
        • This food is a significant source of selenium (54.75 mcgs per 1 fillet .)
        • This food can be a significant source of protein (30.06 grams per 1 fillet .)
        • This food can be a significant source of potassium (558 mgs per 1 fillet .)
        • This food is a significant source of vitamin B12 (8.085 mcgs per 1 fillet .)

        GENETIC MODIFICATIONNo data on this food.
        PESTICIDES This food is considered high in pesticides. Search out organically grown alternatives or limit consumption to twice weekly. (Source: Environmental Defense Network)
        CONTAMINATIONNo data on this food.
        IRRADIATIONNo data on this food.
        ANTIOXIDANTSNo data on this food.
        ALLERGENSNo data on this food.
        GLYCEMIC INDEXNo data on this food.


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