TypeBase Blood Type Diet Values: bluefish
TYPEBASE4 INDEX >> FISH >>
BLUEFISH
Share this information on Facebook
SCIENTIFIC NAME: POMATOMUS SALTATRIX
| |
General Description:
Found along the Atlantic and Gulf coasts, the bluefish is nicknamed "bulldog of the ocean" because of its tenacity. It ranges from 3 to 10 pounds and has a fatty, fine-textured flesh that ranges in color from white to silver gray. Removing the dark, oily strip that runs down its center is important to prevent the flesh from absorbing a strong fishy flavor. Bluefish is best when baked or broiled. |
NUTRIENT NOTES:
Serving Size Analyzed: 1 fillet
 < (186)
GRAPH 1 (ABOVE). Total Calories (186) as part of a 2200 calorie daily dietary intake. |
| Protein (30.06 grams per 1 fillet
) | | Fat (6.36 grams per 1 fillet
) | | Carbohydrate (0 grams per 1 fillet
) |
CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.
| Polyunsatured (1.59 grams per 1 fillet
) | | Monounsatured (2.685 grams per 1 fillet
) | | Saturated (1.365 grams per 1 fillet
) |
CHART 2 (ABOVE).Fat Breakdown By Percentage.
GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 1 fillet
. |
BLOOD TYPE DIET VALUES
Follow Secretor value if you do not know your secretor status.
TYPE A:
Secretor:
 AVOID: Flocculates serum or precipitates serum proteins. Inhibits proper gastric function or blocks assimilation.
Non Secretor:
 NEUTRAL
TYPE B:
Secretor:
NEUTRAL
Non Secretor:
NEUTRAL
- This food is Diabetes SUPERBENEFICIAL for Type B
TYPE AB:
Secretor:
NEUTRAL
Non Secretor:
NEUTRAL
TYPE O:
Secretor:
NEUTRAL
Non Secretor:
NEUTRAL
LECTIN CHARACTERIZATION:
RECIPES FEATURING THIS FOOD:
This ingredient is featured in the following website recipes:
Most recent recipes added to the website:
Search the Recipe Database
List All Recipes
SPECIAL NOTE:
 This food is a significant source of selenium (54.75 mcgs per 1 fillet
.)- This food can be a significant source of protein (30.06 grams per 1 fillet
.)
- This food can be a significant source of potassium (558 mgs per 1 fillet
.)
- This food is a significant source of vitamin B12 (8.085 mcgs per 1 fillet
.)
| GENETIC MODIFICATION | No data on this food.
| | PESTICIDES | This food is considered high in pesticides. Search out organically grown alternatives or limit consumption to twice weekly. (Source: Environmental Defense Network)
| | CONTAMINATION | No data on this food.
| | IRRADIATION | No data on this food.
| | ANTIOXIDANTS | No data on this food.
| | ALLERGENS | No data on this food.
| | GLYCEMIC INDEX | No data on this food.
|
Program and data copyright 1997-2011 Peter D'Adamo. |
|
|
The statements made on our websites have not been evaluated by the FDA (U.S. Food & Drug Administration).
Our products and services are not intended to diagnose, cure or prevent any disease. If a condition persists, please contact your physician.
Copyright © 2012, Hoop-A-Joop, LLC, Inc. All Rights Reserved
|
