TypeBase Blood Type Diet Values: bass / striped
TYPEBASE4 INDEX >> FISH >>
BASS / STRIPED
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FRANCAIS: BAS/A BARRÉ
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General Description:
From the Atlantic coast, this true BASS is also called striper, greenhead, squidhound and, in the Chesapeake Bay region, rockfish (not to be confused with the species ROCKFISH). The striped bass is anadromous, meaning that it migrates from a saltwater habitat to spawn in fresh water. It can range in size from 2 to 70 pounds, though market weight is usually between 2 and 15 pounds. The striped bass is olive green fading to silver, and has 6 to 8 longitudinal black stripes. It has a moderately fat, firm-textured flesh with a mild, sweet flavor. Striped bass can be prepared in a variety of ways including broiling, grilling, poaching and steaming. Both white bass and yellow bass are freshwater members of the striped bass family. |
NUTRIENT NOTES:
Serving Size Analyzed: 1 fillet
 < (154)
GRAPH 1 (ABOVE). Total Calories (154) as part of a 2200 calorie daily dietary intake. |
| Protein (28.1907 grams per 1 fillet
) | | Fat (3.7047 grams per 1 fillet
) | | Carbohydrate (0 grams per 1 fillet
) |
CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.
| Polyunsatured (1.2402 grams per 1 fillet
) | | Monounsatured (1.0494 grams per 1 fillet
) | | Saturated (0.795 grams per 1 fillet
) |
CHART 2 (ABOVE).Fat Breakdown By Percentage.
GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 1 fillet
. |
BLOOD TYPE DIET VALUES
Follow Secretor value if you do not know your secretor status.
TYPE A:
Secretor:
 AVOID: Contains lectin or other agglutinin. Metabolic inhibitor. Inhibits proper gastric function or blocks assimilation.
Non Secretor:
AVOID: Contains lectin or other agglutinin. Metabolic inhibitor. Inhibits proper gastric function or blocks assimilation.
TYPE B:
Secretor:
AVOID: Flocculates serum or precipitates serum proteins.
Non Secretor:
AVOID: Flocculates serum or precipitates serum proteins.
TYPE AB:
Secretor:
AVOID: Flocculates serum or precipitates serum proteins.
Non Secretor:
AVOID: Flocculates serum or precipitates serum proteins.
TYPE O:
Secretor:
 BENEFICIAL
Non Secretor:
 NEUTRAL
LECTIN CHARACTERIZATION:
RECIPES FEATURING THIS FOOD:
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SPECIAL NOTE:
- This food is a significant source of selenium (58.035 mcgs per 1 fillet
.)
- This food is a significant source of dietary cholesterol (127.2 mgs per 1 fillet
.)
- This food can be a significant source of protein (28.1907 grams per 1 fillet
.)
- This food can be a significant source of potassium (407.04 mgs per 1 fillet
.)
| GENETIC MODIFICATION | No data on this food.
| | PESTICIDES | No data on this food.
| | CONTAMINATION | No data on this food.
| | IRRADIATION | No data on this food.
| | ANTIOXIDANTS | No data on this food.
| | ALLERGENS | No data on this food.
| | GLYCEMIC INDEX | No data on this food.
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Program and data copyright 1997-2011 Peter D'Adamo. |
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