TypeBase Blood Type Diet Values: bass / sea
TYPEBASE4 INDEX >> FISH >>
BASS / SEA
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SCIENTIFIC NAME: MORONE CHRYSOPS X SAXATILIS
FRANCAIS: BASSE/MER
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General Description:
A term used to describe any of various saltwater fish, most of which aren't members of the BASS family. BLACK SEA BASS is a true bass (as is STRIPED BASS), but white sea bass, which is generally marketed simply as "sea bass," is actually a member of the DRUM family. The giant sea bass is related to the GROUPER family and can weigh as much as 550 pounds. It's sometimes mistakenly called both black sea bass and jewfish . Sea bass can be found whole and in steaks or fillets. In general, the flesh is lean to moderately fat and is suitable for almost any method of cooking including baking, broiling, poaching and sautéing. |
NUTRIENT NOTES:
Serving Size Analyzed: 1 fillet
 < (154)
GRAPH 1 (ABOVE). Total Calories (154) as part of a 2200 calorie daily dietary intake. |
| Protein (28.1907 grams per 1 fillet
) | | Fat (3.7047 grams per 1 fillet
) | | Carbohydrate (0 grams per 1 fillet
) |
CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.
| Polyunsatured (1.2402 grams per 1 fillet
) | | Monounsatured (1.0494 grams per 1 fillet
) | | Saturated (0.795 grams per 1 fillet
) |
CHART 2 (ABOVE).Fat Breakdown By Percentage.
GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 1 fillet
. |
BLOOD TYPE DIET VALUES
Follow Secretor value if you do not know your secretor status.
TYPE A:
Secretor:
 NEUTRAL
Non Secretor:
NEUTRAL
TYPE B:
Secretor:
 AVOID: Contains lectin or other agglutinin.
Non Secretor:
AVOID: Contains lectin or other agglutinin.
TYPE AB:
Secretor:
AVOID: Flocculates serum or precipitates serum proteins.
Non Secretor:
AVOID: Flocculates serum or precipitates serum proteins.
TYPE O:
Secretor:
 BENEFICIAL
Non Secretor:
NEUTRAL
LECTIN CHARACTERIZATION:
RECIPES FEATURING THIS FOOD:
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SPECIAL NOTE:
- This food is a significant source of selenium (58.035 mcgs per 1 fillet
.)
- This food is a significant source of dietary cholesterol (127.2 mgs per 1 fillet
.)
- This food can be a significant source of protein (28.1907 grams per 1 fillet
.)
- This food can be a significant source of potassium (407.04 mgs per 1 fillet
.)
| GENETIC MODIFICATION | No data on this food.
| | PESTICIDES | No data on this food.
| | CONTAMINATION | No data on this food.
| | IRRADIATION | No data on this food.
| | ANTIOXIDANTS | No data on this food.
| | ALLERGENS | No data on this food.
| | GLYCEMIC INDEX | No data on this food.
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Program and data copyright 1997-2011 Peter D'Adamo. |
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