TypeBase Blood Type Diet Values: bass / bluegill or striped
TYPEBASE4 INDEX >> FISH >>
BASS / BLUEGILL OR STRIPED
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SCIENTIFIC NAME: MORONE SAXATILIS
FRANCAIS: BASSE/BLUEGILL OU BARRÉ
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General Description:
A true BASS, this Atlantic coast fish can be found from Cape Cod to Florida, though it's more abundant from New York to North Carolina. A best-selling fish, it can vary in color from brown to dark gray. It has a firm, moderately fat flesh that has a delicate flavor, due largely to its diet of crabs and shrimp. Black sea bass is sold whole, and in steaks and fillets. It's suitable for almost any method of preparation. |
NUTRIENT NOTES:
Serving Size Analyzed: 1 fillet
 < (90)
GRAPH 1 (ABOVE). Total Calories (90) as part of a 2200 calorie daily dietary intake. |
| Protein (14.9916 grams per 1 fillet
) | | Fat (2.9326 grams per 1 fillet
) | | Carbohydrate (0 grams per 1 fillet
) |
CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.
| Polyunsatured (0.8432 grams per 1 fillet
) | | Monounsatured (1.1346 grams per 1 fillet
) | | Saturated (0.62 grams per 1 fillet
) |
CHART 2 (ABOVE).Fat Breakdown By Percentage.
GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 1 fillet
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BLOOD TYPE DIET VALUES
Follow Secretor value if you do not know your secretor status.
TYPE A:
Secretor:
 AVOID: Contains lectin or other agglutinin. Metabolic inhibitor. Inhibits proper gastric function or blocks assimilation.
Non Secretor:
 NEUTRAL
TYPE B:
Secretor:
AVOID: Flocculates serum or precipitates serum proteins.
Non Secretor:
AVOID: Flocculates serum or precipitates serum proteins.
TYPE AB:
Secretor:
AVOID: Flocculates serum or precipitates serum proteins.
Non Secretor:
AVOID: Flocculates serum or precipitates serum proteins.
TYPE O:
Secretor:
 BENEFICIAL: Nutrient-dense food. Increases lean muscle mass.
Non Secretor:
BENEFICIAL: Nutrient-dense food. Increases lean muscle mass.
LECTIN CHARACTERIZATION:
RECIPES FEATURING THIS FOOD:
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SPECIAL NOTE:
| GENETIC MODIFICATION | No data on this food.
| | PESTICIDES | No data on this food.
| | CONTAMINATION | No data on this food.
| | IRRADIATION | No data on this food.
| | ANTIOXIDANTS | No data on this food.
| | ALLERGENS | No data on this food.
| | GLYCEMIC INDEX | No data on this food.
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Program and data copyright 1997-2011 Peter D'Adamo. |
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