TypeBase Blood Type Diet Values: swordfish
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TYPEBASE4 INDEX >> FISH >>




SWORDFISH


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SCIENTIFIC NAME: XIPHIAS GLADIUS

FRANCAIS: ESPADONS







General Description:

This large food and sport fish is found in temperate waters throughout the world. Swordfish average between 200 to 600 pounds, though some specimens caught weigh over 1,000 pounds. They have a distinctive saillike dorsal fin and a striking swordlike projection extending from the upper jaw. Their mild-flavored, moderately fat flesh is firm, dense and meatlike, making swordfish one of the most popular fish in the United States. Fresh swordfish is available from late spring to early fall, whereas it's available frozen year-round. Both forms are sold in steaks and chunks. Because it's so firm, swordfish can be prepared in almost any manner including sautéing, grilling, broiling, baking and poaching.


NUTRIENT NOTES:

Serving Size Analyzed: 1 fillet



< (164)


GRAPH 1 (ABOVE). Total Calories (164) as part of a 2200 calorie daily dietary intake.

Protein (26.928 grams per 1 fillet )
Fat (5.4536 grams per 1 fillet )
Carbohydrate (0 grams per 1 fillet )

CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.


Polyunsatured (1.2512 grams per 1 fillet )
Monounsatured (2.0944 grams per 1 fillet )
Saturated (1.4824 grams per 1 fillet )



CHART 2 (ABOVE).Fat Breakdown By Percentage.



GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 1 fillet .

BLOOD TYPE DIET VALUES

Follow Secretor value if you do not know your secretor status.

TYPE A:
Secretor:
NEUTRAL

Non Secretor:
BENEFICIAL


    TYPE B:
    Secretor:
    NEUTRAL

    Non Secretor:
    NEUTRAL


      TYPE AB:
      Secretor:
      NEUTRAL

      Non Secretor:
      NEUTRAL


        TYPE O:
        Secretor:
        BENEFICIAL: Provides high quality protein. Increases lean muscle mass.

        Non Secretor:
        BENEFICIAL: Provides high quality protein. Increases lean muscle mass.
        • This food is Cancer SUPERBENEFICIAL for Type O



        LECTIN CHARACTERIZATION:

        • No data on this food.


        RECIPES FEATURING THIS FOOD:
        This ingredient is featured in the following website recipes:

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        SPECIAL NOTE:
        • This food is a significant source of selenium (65.416 mcgs per 1 fillet .)
        • This food can be a significant source of protein (26.928 grams per 1 fillet .)

        GENETIC MODIFICATIONNo data on this food.
        PESTICIDESNo data on this food.
        CONTAMINATIONNo data on this food.
        IRRADIATIONNo data on this food.
        ANTIOXIDANTSNo data on this food.
        ALLERGENSNo data on this food.
        GLYCEMIC INDEXNo data on this food.


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