TypeBase Blood Type Diet Values: swiss chard
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TYPEBASE4 INDEX >> VEGETABLE >>




SWISS CHARD



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SCIENTIFIC NAME: BETA VULGARIS CICLA

FRANCAIS: BETTE CARDES







General Description:

This member of the beet family is grown for its crinkly green leaves and silvery, celerylike stalks. The variety with dark green leaves and reddish stalks (sometimes referred to as rhubarb chard ) has a stronger flavor than that with lighter leaves and stalks. There's also a ruby chard , which has a bright red stalk and a deep red (tinged with green) leaf. Chard is available year-round but best during the summer. Choose it for its tender greens and crisp stalks. Store, wrapped in a plastic bag, in the refrigerator for up to 3 days. The greens can be prepared like spinach, the stalks like asparagus. Chard, a CRUCIFEROUS vegetable, is a good source of vitamins A and C, as well as iron.


NUTRIENT NOTES:

Serving Size Analyzed: 1 cup



< (6)



GRAPH 1 (ABOVE). Total Calories (6) as part of a 2200 calorie daily dietary intake.

Protein (0.648 grams per 1 cup )
Fat (0.072 grams per 1 cup )
Carbohydrate (1.3464 grams per 1 cup )


CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.




GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 1 cup .


BLOOD TYPE DIET VALUES

Follow Secretor value if you do not know your secretor status.

TYPE A:
Secretor:
BENEFICIAL: Contains an agglutinin which modifies disease susceptibility.

Non Secretor:
BENEFICIAL: Contains an agglutinin which modifies disease susceptibility.
  • This food is Diabetes SUPERBENEFICIAL for Type A


TYPE B:
Secretor:
NEUTRAL

Non Secretor:
NEUTRAL


    TYPE AB:
    Secretor:
    NEUTRAL

    Non Secretor:
    NEUTRAL


      TYPE O:
      Secretor:
      BENEFICIAL: Contains component which positively influences known disease susceptibility.

      Non Secretor:
      BENEFICIAL: Contains component which positively influences known disease susceptibility.
      • This food is Diabetes SUPERBENEFICIAL for Type O



      LECTIN CHARACTERIZATION:
      • This food contains a reported lectin.


      RECIPES FEATURING THIS FOOD:
      This ingredient is featured in the following website recipes:

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      SPECIAL NOTE:
      • This food can be a significant source of vitamin A (1188 iu per 1 cup .)

      GENETIC MODIFICATIONNo data on this food.
      PESTICIDESNo data on this food.
      CONTAMINATIONNo data on this food.
      IRRADIATIONNo data on this food.
      ANTIOXIDANTSNo data on this food.
      ALLERGENSNo data on this food.
      GLYCEMIC INDEX This food has a low Glycemic Index.


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