TypeBase Blood Type Diet Values: sesame seeds/ whole
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TYPEBASE4 INDEX >> NUT/SEED >>




SESAME SEEDS/ WHOLE



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SCIENTIFIC NAME: SESAMUS INDICUM

FRANCAIS: LES GRAINES DE SÉSAME/ENTIER/ONT SÉCHÉ







General Description:

History tells us that sesame seed is the first recorded seasoning, dating back to 3000 b.c. Assyria. It grows widely in India and throughout the Orient. The seeds were brought to America by African slaves, who called it benné (pronounced BEHN-nee) seed , and it subsequently became very popular in Southern cooking. These tiny, flat seeds come in shades of brown, red and black, but those most commonly found are a pale grayish-ivory. Sesame seed has a nutty, slightly sweet flavor that makes it versatile enough for use in baked goods such as breads, pastries, cakes and cookies, in confections like the Middle Eastern HALVAH and in salads and other savory dishes. The seed is available packaged in supermarkets and can be found in bulk in Middle Eastern markets and health-food stores. Because of a high oil content, sesame seed turns rancid quickly. It can be stored airtight in a cool, dark place for up to 3 months, refrigerated up to 6 months or frozen up to a year.


NUTRIENT NOTES:

Serving Size Analyzed: 1 tablespoon



< (51)



GRAPH 1 (ABOVE). Total Calories (51) as part of a 2200 calorie daily dietary intake.

Protein (1.5957 grams per 1 tablespoon )
Fat (4.4703 grams per 1 tablespoon )
Carbohydrate (2.1105 grams per 1 tablespoon )


CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.


Polyunsatured (1.9593 grams per 1 tablespoon )
Monounsatured (1.6875 grams per 1 tablespoon )
Saturated (0.6255 grams per 1 tablespoon )




CHART 2 (ABOVE).Fat Breakdown By Percentage.




GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 1 tablespoon .


BLOOD TYPE DIET VALUES

Follow Secretor value if you do not know your secretor status.

TYPE A:
Secretor:
NEUTRAL

Non Secretor:
NEUTRAL


    TYPE B:
    Secretor:
    AVOID: Contains lectin or other agglutinin. Flocculates serum or precipitates serum proteins.

    Non Secretor:
    AVOID: Contains lectin or other agglutinin. Flocculates serum or precipitates serum proteins.


      TYPE AB:
      Secretor:
      AVOID: Contains lectin or other agglutinin.

      Non Secretor:
      AVOID: Contains lectin or other agglutinin.


        TYPE O:
        Secretor:
        NEUTRAL

        Non Secretor:
        NEUTRAL



          LECTIN CHARACTERIZATION:

          • No data on this food.


          RECIPES FEATURING THIS FOOD:
          This ingredient is featured in the following website recipes:

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          SPECIAL NOTE:

            GENETIC MODIFICATIONNo data on this food.
            PESTICIDESNo data on this food.
            CONTAMINATIONNo data on this food.
            IRRADIATIONNo data on this food.
            ANTIOXIDANTSNo data on this food.
            ALLERGENSNo data on this food.
            GLYCEMIC INDEXNo data on this food.


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