TypeBase Blood Type Diet Values: pea / green/ yellow
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TYPEBASE4 INDEX >> VEGETABLE >>




PEA / GREEN/ YELLOW


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SCIENTIFIC NAME: PISUM SATIVUM

FRANCAIS: POIS/VERT/JAUNE







General Description:

The fact that this LEGUME is entirely edible - including the pod - accounts for its French name, mange-tout, or "eat it all." Its almost translucent, bright green pod is thin and crisp. The tiny seeds inside are tender and sweet. Snow peas are available year-round with peak seasons in the spring and fall. Choose crisp, brightly colored pods with small seeds. Refrigerate in a plastic bag for up to 3 days. Both tips of a snow pea should be pinched off just before using. They're an essential vegetable in Chinese cooking and may also be used raw in salads. Snow peas are also called Chinese snow peas.


NUTRIENT NOTES:

Serving Size Analyzed: 1 cup



< (117)


GRAPH 1 (ABOVE). Total Calories (117) as part of a 2200 calorie daily dietary intake.

Protein (7.859 grams per 1 cup )
Fat (0.58 grams per 1 cup )
Carbohydrate (20.967 grams per 1 cup )

CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.



GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 1 cup .

BLOOD TYPE DIET VALUES

Follow Secretor value if you do not know your secretor status.

TYPE A:
Secretor:
NEUTRAL

Non Secretor:
NEUTRAL

    Introductory Food: Type A children should have this solid food introduced at about 6 months of age. (Eat Right 4 Your Baby)


    TYPE B:
    Secretor:
    NEUTRAL

    Non Secretor:
    NEUTRAL

      Introductory Food: Type B children should have this solid food introduced at about 6 months of age. (Eat Right 4 Your Baby)


      TYPE AB:
      Secretor:
      NEUTRAL

      Non Secretor:
      NEUTRAL

        Introductory Food: Type AB children should have this solid food introduced at about 6 months of age. (Eat Right 4 Your Baby)


        TYPE O:
        Secretor:
        NEUTRAL

        Non Secretor:
        NEUTRAL
        • This food is Diabetes SUPERBENEFICIAL for Type O

        Introductory Food: Type O children should have this solid food introduced at about 6 months of age. (Eat Right 4 Your Baby)



        LECTIN CHARACTERIZATION:
        • This food contains a reported lectin.

        • This food contains a reported lectin.


        RECIPES FEATURING THIS FOOD:
        This ingredient is featured in the following website recipes:

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        SPECIAL NOTE:
        • This food can be a significant source of folate (94.25 mcgs per 1 cup .)
        • This food is a significant source of vitamin C (58 mgs. per 1 cup )

        GENETIC MODIFICATIONNo data on this food.
        PESTICIDES This food is considered to be low in pesticides. (Source: Environmental Defense Network)
        CONTAMINATIONNo data on this food.
        IRRADIATIONNo data on this food.
        ANTIOXIDANTSNo data on this food.
        ALLERGENSNo data on this food.
        GLYCEMIC INDEX This food has a moderate Glycemic Index.


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