TypeBase Blood Type Diet Values: wheat / germ
TYPEBASE4 INDEX >> GRAIN >>
WHEAT / GERM
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SCIENTIFIC NAME: TRITICUM AESTIVUM
FRANCAIS: BLÉ/GERME
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General Description:
Wheat germ, essentially the embryo of the berry, is a concentrated source of vitamins, minerals and protein. It has a nutty flavor and is very oily, which causes it to turn rancid quickly. Wheat germ is sold in both toasted and natural forms and is used to add nutrition to a variety of foods. |
NUTRIENT NOTES:
Serving Size Analyzed: 1 cup
 < (125)
GRAPH 1 (ABOVE). Total Calories (125) as part of a 2200 calorie daily dietary intake. |
| Protein (9.019 grams per 1 cup
) | | Fat (2.465 grams per 1 cup
) | | Carbohydrate (37.4158 grams per 1 cup
) |
CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.
| Polyunsatured (1.2818 grams per 1 cup
) | | Monounsatured (0.3654 grams per 1 cup
) | | Saturated (0.3654 grams per 1 cup
) |
CHART 2 (ABOVE).Fat Breakdown By Percentage.
GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 1 cup
. |
BLOOD TYPE DIET VALUES
Follow Secretor value if you do not know your secretor status.
TYPE A:
Secretor:
 AVOID: Flocculates serum or precipitates serum proteins. Contains lectin or other agglutinin. Metabolic inhibitor.
Non Secretor:
AVOID: Flocculates serum or precipitates serum proteins. Contains lectin or other agglutinin. Metabolic inhibitor.
TYPE B:
Secretor:
AVOID: Flocculates serum or precipitates serum proteins.
Non Secretor:
AVOID: Flocculates serum or precipitates serum proteins.
TYPE AB:
Secretor:
 NEUTRAL
Non Secretor:
AVOID
TYPE O:
Secretor:
AVOID: Contains lectin or other agglutinin. Metabolic inhibitor. Contains component which can modify known disease susceptibility.
Non Secretor:
AVOID: Contains lectin or other agglutinin. Metabolic inhibitor. Contains component which can modify known disease susceptibility.
LECTIN CHARACTERIZATION:
RECIPES FEATURING THIS FOOD:
This ingredient is featured in the following website recipes:
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SPECIAL NOTE:
 This food is a significant source of selenium (45.008 mcgs per 1 cup
.)- This food can be a significant source of zinc (4.2166 mgs per 1 cup
.)
- This food can be a significant source of potassium (685.56 mgs per 1 cup
.)
| GENETIC MODIFICATION | No data on this food.
| | PESTICIDES | No data on this food.
| | CONTAMINATION | No data on this food.
| | IRRADIATION | This food is typically irradiated in its dry form. Purchase from reputable sources.
| | ANTIOXIDANTS | No data on this food.
| | ALLERGENS | This grain contains gluten.
| | GLYCEMIC INDEX | This food has a low Glycemic Index. |
Program and data copyright 1997-2011 Peter D'Adamo. |
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