TypeBase Blood Type Diet Values: wheat / bran/ crude
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TYPEBASE4 INDEX >> GRAIN >>




WHEAT / BRAN/ CRUDE



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SCIENTIFIC NAME: TRITICUM AESTIVUM

FRANCAIS: BL…/SON/BRUT







General Description:

bran, the rough outer covering, has very little nutritional value but plenty of fiber. During milling, the bran is removed from the kernel. It's sold separately and used to add flavor and fiber to baked goods.


NUTRIENT NOTES:

Serving Size Analyzed: 1 cup



< (125)



GRAPH 1 (ABOVE). Total Calories (125) as part of a 2200 calorie daily dietary intake.

Protein (9.019 grams per 1 cup )
Fat (2.465 grams per 1 cup )
Carbohydrate (37.4158 grams per 1 cup )


CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.


Polyunsatured (1.2818 grams per 1 cup )
Monounsatured (0.3654 grams per 1 cup )
Saturated (0.3654 grams per 1 cup )




CHART 2 (ABOVE).Fat Breakdown By Percentage.




GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 1 cup .


BLOOD TYPE DIET VALUES

Follow Secretor value if you do not know your secretor status.

TYPE A:
Secretor:
AVOID: Contains lectin or other agglutinin. Metabolic inhibitor. Flocculates serum or precipitates serum proteins.

Non Secretor:
AVOID: Contains lectin or other agglutinin. Metabolic inhibitor. Flocculates serum or precipitates serum proteins.


    TYPE B:
    Secretor:
    AVOID: Contains lectin or other agglutinin. Metabolic inhibitor. Flocculates serum or precipitates serum proteins.

    Non Secretor:
    AVOID: Contains lectin or other agglutinin. Metabolic inhibitor. Flocculates serum or precipitates serum proteins.


      TYPE AB:
      Secretor:
      NEUTRAL

      Non Secretor:
      NEUTRAL


        TYPE O:
        Secretor:
        AVOID: Contains lectin or other agglutinin. Metabolic inhibitor. Contains component which can modify known disease susceptibility.

        Non Secretor:
        AVOID: Contains lectin or other agglutinin. Metabolic inhibitor. Contains component which can modify known disease susceptibility.



          LECTIN CHARACTERIZATION:
          • This food contains a reported lectin.

          • This food contains a reported lectin.


          RECIPES FEATURING THIS FOOD:
          This ingredient is featured in the following website recipes:

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          SPECIAL NOTE:
          • This food is a significant source of selenium (45.008 mcgs per 1 cup .)
          • This food can be a significant source of zinc (4.2166 mgs per 1 cup .)
          • This food can be a significant source of potassium (685.56 mgs per 1 cup .)

          GENETIC MODIFICATIONNo data on this food.
          PESTICIDESNo data on this food.
          CONTAMINATIONNo data on this food.
          IRRADIATION This food is typically irradiated in its dry form. Purchase from reputable sources.
          ANTIOXIDANTSNo data on this food.
          ALLERGENS This grain contains gluten.
          GLYCEMIC INDEX This food has a low Glycemic Index.


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