TypeBase Blood Type Diet Values: weakfish
GenoType Diet Recipes   ♦   Food Values   ♦   Search   ♦   Add Recipe   ♦   Recipe List   ♦   Newly Added   ♦   Help



TYPEBASE4 INDEX >> FISH >>




WEAKFISH



Share this information on Facebook


SCIENTIFIC NAME: CYNOSCION VIRESCENS






General Description:

A member of the DRUM fish family but different from the croaker and black and red drums. The weakfish gets its name from the weak flesh around the mouth that tears easily when hooked. It has white, lean, finely textured flesh and is considered an excellent food fish. This species, which is found in the Atlantic and parts of the Pacific along both North and South America, is also called seatrout , spotted sea trout , squeteague , gray trout and corvina (or corbina ).


NUTRIENT NOTES:

Serving Size Analyzed: 1 fillet



< (193)



GRAPH 1 (ABOVE). Total Calories (193) as part of a 2200 calorie daily dietary intake.

Protein (32.742 grams per 1 fillet )
Fat (6.018 grams per 1 fillet )
Carbohydrate (0 grams per 1 fillet )


CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.


Polyunsatured (1.7952 grams per 1 fillet )
Monounsatured (1.2444 grams per 1 fillet )
Saturated (1.53 grams per 1 fillet )




CHART 2 (ABOVE).Fat Breakdown By Percentage.




GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 1 fillet .


BLOOD TYPE DIET VALUES

Follow Secretor value if you do not know your secretor status.

TYPE A:
Secretor:
NEUTRAL

Non Secretor:
NEUTRAL


    TYPE B:
    Secretor:
    NEUTRAL

    Non Secretor:
    NEUTRAL


      TYPE AB:
      Secretor:
      NEUTRAL

      Non Secretor:
      NEUTRAL


        TYPE O:
        Secretor:
        NEUTRAL

        Non Secretor:
        NEUTRAL



          LECTIN CHARACTERIZATION:

          • No data on this food.


          RECIPES FEATURING THIS FOOD:
          This ingredient is featured in the following website recipes:

          Most recent recipes added to the website:
          Search the Recipe Database


          List All Recipes


          SPECIAL NOTE:
          • This food is a significant source of selenium (74.46 mcgs per 1 fillet .)
          • This food can be a significant source of protein (32.742 grams per 1 fillet .)
          • This food can be a significant source of potassium (485.52 mgs per 1 fillet .)

          GENETIC MODIFICATIONNo data on this food.
          PESTICIDES This food is considered high in pesticides. Search out organically grown alternatives or limit consumption to twice weekly. (Source: Environmental Defense Network)
          CONTAMINATIONNo data on this food.
          IRRADIATIONNo data on this food.
          ANTIOXIDANTSNo data on this food.
          ALLERGENSNo data on this food.
          GLYCEMIC INDEXNo data on this food.


          Program and data copyright 1997-2011 Peter D'Adamo.


          The statements made on our websites have not been evaluated by the FDA (U.S. Food & Drug Administration).
          Our products and services are not intended to diagnose, cure or prevent any disease. If a condition persists, please contact your physician.
          Copyright © 2014, Hoop-A-Joop, LLC, Inc. All Rights Reserved