TypeBase Blood Type Diet Values: weakfish
TYPEBASE4 INDEX >> FISH >>
WEAKFISH
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SCIENTIFIC NAME: CYNOSCION VIRESCENS
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General Description:
A member of the DRUM fish family but different from the croaker and black and red drums. The weakfish gets its name from the weak flesh around the mouth that tears easily when hooked. It has white, lean, finely textured flesh and is considered an excellent food fish. This species, which is found in the Atlantic and parts of the Pacific along both North and South America, is also called seatrout , spotted sea trout , squeteague , gray trout and corvina (or corbina ). |
NUTRIENT NOTES:
Serving Size Analyzed: 1 fillet
 < (193)
GRAPH 1 (ABOVE). Total Calories (193) as part of a 2200 calorie daily dietary intake. |
| Protein (32.742 grams per 1 fillet
) | | Fat (6.018 grams per 1 fillet
) | | Carbohydrate (0 grams per 1 fillet
) |
CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.
| Polyunsatured (1.7952 grams per 1 fillet
) | | Monounsatured (1.2444 grams per 1 fillet
) | | Saturated (1.53 grams per 1 fillet
) |
CHART 2 (ABOVE).Fat Breakdown By Percentage.
GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 1 fillet
. |
BLOOD TYPE DIET VALUES
Follow Secretor value if you do not know your secretor status.
TYPE A:
Secretor:
 NEUTRAL
Non Secretor:
NEUTRAL
TYPE B:
Secretor:
NEUTRAL
Non Secretor:
NEUTRAL
TYPE AB:
Secretor:
NEUTRAL
Non Secretor:
NEUTRAL
TYPE O:
Secretor:
NEUTRAL
Non Secretor:
NEUTRAL
LECTIN CHARACTERIZATION:
RECIPES FEATURING THIS FOOD:
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SPECIAL NOTE:
 This food is a significant source of selenium (74.46 mcgs per 1 fillet
.)- This food can be a significant source of protein (32.742 grams per 1 fillet
.)
- This food can be a significant source of potassium (485.52 mgs per 1 fillet
.)
| GENETIC MODIFICATION | No data on this food.
| | PESTICIDES |  This food is considered high in pesticides. Search out organically grown alternatives or limit consumption to twice weekly. (Source: Environmental Defense Network)
| | CONTAMINATION | No data on this food.
| | IRRADIATION | No data on this food.
| | ANTIOXIDANTS | No data on this food.
| | ALLERGENS | No data on this food.
| | GLYCEMIC INDEX | No data on this food.
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Program and data copyright 1997-2011 Peter D'Adamo. |
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