TypeBase Blood Type Diet Values: scup
TYPEBASE4 INDEX >> FISH >>
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SCIENTIFIC NAME: PARALICHTHYS DENTATUS
Widely known as sea bream, there are many different varieties of this fish family in the United States and around the world. The most popular United States porgy is the scup, which is found in Atlantic waters. Porgies have a firm, low-fat flesh with a delicate, mild flavor. Although some grow to 20 pounds, most fall into the 1/2- to 3-pound range. They're available fresh and frozen, and are generally sold whole. The porgy is suitable for almost any method of cooking, including baking, grilling and frying.
Serving Size Analyzed: 3 oz
GRAPH 1 (ABOVE). Total Calories (81) as part of a 2200 calorie daily dietary intake.
|Protein (14.7264 grams per 3 oz
|Fat (2.1294 grams per 3 oz
|Carbohydrate (0 grams per 3 oz
CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.
|Polyunsatured (0.8034 grams per 3 oz
|Monounsatured (0.4368 grams per 3 oz
|Saturated (0.4992 grams per 3 oz
CHART 2 (ABOVE).Fat Breakdown By Percentage.
GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 3 oz
BLOOD TYPE DIET VALUES
Follow Secretor value if you do not know your secretor status.
AVOID: Contains lectin or other agglutinin. Metabolic inhibitor. Inhibits proper gastric function or blocks assimilation.
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- This food is a significant source of selenium (28.47 mcgs per 3 oz
|GENETIC MODIFICATION||No data on this food.|
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|CONTAMINATION||No data on this food.|
|IRRADIATION||No data on this food.|
|ANTIOXIDANTS||No data on this food.|
|ALLERGENS||No data on this food.|
|GLYCEMIC INDEX||No data on this food. |
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