TypeBase Blood Type Diet Values: scallop/ mixed species
TYPEBASE4 INDEX >> FISH >>
SCALLOP/ MIXED SPECIES
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SCIENTIFIC NAME: PECTEN SPP.
FRANCAIS: LE FESTON
Because scallops perish quickly out of water, they're usually sold shucked. All fresh scallops should have a sweet smell and a fresh, moist sheen. They should be refrigerated immediately after purchase and used within a day or two. Frozen scallops are generally available year-round, either breaded or plain. Scallops benefit from brief cooking and are suitable for a variety of preparation methods including sautéing, grilling, broiling and poaching. They're also used in soups, stews and salads.
Serving Size Analyzed: 2 large or 5 small
GRAPH 1 (ABOVE). Total Calories (26) as part of a 2200 calorie daily dietary intake.
|Protein (5.034 grams per 2 large or 5 small
|Fat (0.228 grams per 2 large or 5 small
|Carbohydrate (0.708 grams per 2 large or 5 small
CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.
GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 2 large or 5 small
BLOOD TYPE DIET VALUES
Follow Secretor value if you do not know your secretor status.
AVOID: Flocculates serum or precipitates serum proteins. Inhibits proper gastric function or blocks assimilation.
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|GLYCEMIC INDEX||No data on this food. |
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