TypeBase Blood Type Diet Values: olive/ greek/ spanish
TYPEBASE4 INDEX >> VEGETABLE >>
OLIVE/ GREEK/ SPANISH
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SCIENTIFIC NAME: OLEA EUROPEA
FRANCAIS: OLIVES/GREC/ESPAGNOLS
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General Description:
Spanish olives are picked young, soaked in lye, then fermented in brine for 6 to 12 months. When bottled, they're packed in a weak brine and sold in a variety of forms including pitted, unpitted or stuffed with foods such as PIMIENTOS, almonds, onions, JALAPEÑOS, etc. Olives picked in a riper state contain more oil and are a deeper green color. |
NUTRIENT NOTES:
Serving Size Analyzed: 1 cup
 < (115)
GRAPH 1 (ABOVE). Total Calories (115) as part of a 2200 calorie daily dietary intake. |
| Protein (0.84 grams per 1 cup
) | | Fat (10.68 grams per 1 cup
) | | Carbohydrate (6.26 grams per 1 cup
) |
CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.
| Polyunsatured (0.91 grams per 1 cup
) | | Monounsatured (7.88 grams per 1 cup
) | | Saturated (1.41 grams per 1 cup
) |
CHART 2 (ABOVE).Fat Breakdown By Percentage.
GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 1 cup
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BLOOD TYPE DIET VALUES
Follow Secretor value if you do not know your secretor status.
TYPE A:
Secretor:
 AVOID: Flocculates serum or precipitates serum proteins.
Non Secretor:
AVOID: Flocculates serum or precipitates serum proteins.
TYPE B:
Secretor:
AVOID: Flocculates serum or precipitates serum proteins.
Non Secretor:
AVOID: Flocculates serum or precipitates serum proteins.
TYPE AB:
Secretor:
 NEUTRAL
Non Secretor:
NEUTRAL
TYPE O:
Secretor:
NEUTRAL
Non Secretor:
AVOID
LECTIN CHARACTERIZATION:
RECIPES FEATURING THIS FOOD:
This ingredient is featured in the following website recipes:
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SPECIAL NOTE:
- This food can be a significant source of sodium (872 mgs per 1 cup
.)
| GENETIC MODIFICATION | No data on this food.
| | PESTICIDES | No data on this food.
| | CONTAMINATION | This food is can be a source of mold contamination (Howard Mold Count). Search out organically grown alternatives and practice proper food handling procedures.
| | IRRADIATION | No data on this food.
| | ANTIOXIDANTS | No data on this food.
| | ALLERGENS | No data on this food.
| | GLYCEMIC INDEX | No data on this food.
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Program and data copyright 1997-2011 Peter D'Adamo. |
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