TypeBase Blood Type Diet Values: olive/ greek/ spanish
GenoType Diet Recipes   ♦   Food Values   ♦   Search   ♦   Add Recipe   ♦   Recipe List   ♦   Newly Added   ♦   Help



TYPEBASE4 INDEX >> VEGETABLE >>




OLIVE/ GREEK/ SPANISH



Share this information on Facebook


SCIENTIFIC NAME: OLEA EUROPEA

FRANCAIS: OLIVES/GREC/ESPAGNOLS







General Description:

Spanish olives are picked young, soaked in lye, then fermented in brine for 6 to 12 months. When bottled, they're packed in a weak brine and sold in a variety of forms including pitted, unpitted or stuffed with foods such as PIMIENTOS, almonds, onions, JALAPE—OS, etc. Olives picked in a riper state contain more oil and are a deeper green color.


NUTRIENT NOTES:

Serving Size Analyzed: 1 cup



< (115)



GRAPH 1 (ABOVE). Total Calories (115) as part of a 2200 calorie daily dietary intake.

Protein (0.84 grams per 1 cup )
Fat (10.68 grams per 1 cup )
Carbohydrate (6.26 grams per 1 cup )


CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.


Polyunsatured (0.91 grams per 1 cup )
Monounsatured (7.88 grams per 1 cup )
Saturated (1.41 grams per 1 cup )




CHART 2 (ABOVE).Fat Breakdown By Percentage.




GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 1 cup .


BLOOD TYPE DIET VALUES

Follow Secretor value if you do not know your secretor status.

TYPE A:
Secretor:
AVOID: Flocculates serum or precipitates serum proteins.

Non Secretor:
AVOID: Flocculates serum or precipitates serum proteins.


    TYPE B:
    Secretor:
    AVOID: Flocculates serum or precipitates serum proteins.

    Non Secretor:
    AVOID: Flocculates serum or precipitates serum proteins.


      TYPE AB:
      Secretor:
      NEUTRAL

      Non Secretor:
      NEUTRAL


        TYPE O:
        Secretor:
        NEUTRAL

        Non Secretor:
        AVOID



          LECTIN CHARACTERIZATION:

          • No data on this food.


          RECIPES FEATURING THIS FOOD:
          This ingredient is featured in the following website recipes:

          Most recent recipes added to the website:
          Search the Recipe Database


          List All Recipes


          SPECIAL NOTE:
          • This food can be a significant source of sodium (872 mgs per 1 cup .)

          GENETIC MODIFICATIONNo data on this food.
          PESTICIDESNo data on this food.
          CONTAMINATION This food is can be a source of mold contamination (Howard Mold Count). Search out organically grown alternatives and practice proper food handling procedures.
          IRRADIATIONNo data on this food.
          ANTIOXIDANTSNo data on this food.
          ALLERGENSNo data on this food.
          GLYCEMIC INDEXNo data on this food.


          Program and data copyright 1997-2011 Peter D'Adamo.


          The statements made on our websites have not been evaluated by the FDA (U.S. Food & Drug Administration).
          Our products and services are not intended to diagnose, cure or prevent any disease. If a condition persists, please contact your physician.
          Copyright © 2014, Hoop-A-Joop, LLC, Inc. All Rights Reserved