TypeBase Blood Type Diet Values: oats/ meal
TYPEBASE4 INDEX >> GRAIN >>
OATS/ MEAL
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FRANCAIS: AVOINE/SON/REPAS
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General Description:
Oat bran is the outer casing of the oat and is particularly high in soluble fiber, thought to be a leading contender in the fight against high cholesterol. Oat bran, groats, flour and Scotch oats are more likely to be found in health-food stores than supermarkets. |
NUTRIENT NOTES:
Serving Size Analyzed: 1 cup
 < (231)
GRAPH 1 (ABOVE). Total Calories (231) as part of a 2200 calorie daily dietary intake. |
| Protein (16.262 grams per 1 cup
) | | Fat (6.6082 grams per 1 cup
) | | Carbohydrate (62.2468 grams per 1 cup
) |
CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.
| Polyunsatured (2.5944 grams per 1 cup
) | | Monounsatured (2.2278 grams per 1 cup
) | | Saturated (1.2408 grams per 1 cup
) |
CHART 2 (ABOVE).Fat Breakdown By Percentage.
GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 1 cup
. |
BLOOD TYPE DIET VALUES
Follow Secretor value if you do not know your secretor status.
TYPE A:
Secretor:
 BENEFICIAL: Contains component which positively influences known disease susceptibility.
Non Secretor:
 NEUTRAL
 | Introductory Food: Type A children should have this solid food introduced at about between 9 and 12 months of age. (Eat Right 4 Your Baby) |
TYPE B:
Secretor:
BENEFICIAL: Contains component which either blocks polyamine synthesis or lowers indican levels.
Non Secretor:
NEUTRAL
| Introductory Food: Type B children should have this solid food introduced at between 7 and 9 months of age. (Eat Right 4 Your Baby) |
TYPE AB:
Secretor:
BENEFICIAL: Contains component which positively influences known disease susceptibility.
Non Secretor:
BENEFICIAL: Contains component which positively influences known disease susceptibility.
TYPE O:
Secretor:
NEUTRAL
Non Secretor:
 AVOID
LECTIN CHARACTERIZATION:
RECIPES FEATURING THIS FOOD:
This ingredient is featured in the following website recipes:
Most recent recipes added to the website:
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SPECIAL NOTE:
- This food is a significant source of selenium (42.488 mcgs per 1 cup
.)
- This food can be a significant source of potassium (532.04 mgs per 1 cup
.)
| GENETIC MODIFICATION | No data on this food.
| | PESTICIDES | No data on this food.
| | CONTAMINATION | No data on this food.
| | IRRADIATION | No data on this food.
| | ANTIOXIDANTS | No data on this food.
| | ALLERGENS | This grain does not contain gluten.
| | GLYCEMIC INDEX | No data on this food.
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Program and data copyright 1997-2011 Peter D'Adamo. |
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