TypeBase Blood Type Diet Values: oats/ meal
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TYPEBASE4 INDEX >> GRAIN >>




OATS/ MEAL



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FRANCAIS: AVOINE/SON/REPAS







General Description:

Oat bran is the outer casing of the oat and is particularly high in soluble fiber, thought to be a leading contender in the fight against high cholesterol. Oat bran, groats, flour and Scotch oats are more likely to be found in health-food stores than supermarkets.


NUTRIENT NOTES:

Serving Size Analyzed: 1 cup



< (231)



GRAPH 1 (ABOVE). Total Calories (231) as part of a 2200 calorie daily dietary intake.

Protein (16.262 grams per 1 cup )
Fat (6.6082 grams per 1 cup )
Carbohydrate (62.2468 grams per 1 cup )


CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.


Polyunsatured (2.5944 grams per 1 cup )
Monounsatured (2.2278 grams per 1 cup )
Saturated (1.2408 grams per 1 cup )




CHART 2 (ABOVE).Fat Breakdown By Percentage.




GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 1 cup .


BLOOD TYPE DIET VALUES

Follow Secretor value if you do not know your secretor status.

TYPE A:
Secretor:
BENEFICIAL: Contains component which positively influences known disease susceptibility.

Non Secretor:
NEUTRAL

    Introductory Food: Type A children should have this solid food introduced at about between 9 and 12 months of age. (Eat Right 4 Your Baby)


    TYPE B:
    Secretor:
    BENEFICIAL: Contains component which either blocks polyamine synthesis or lowers indican levels.

    Non Secretor:
    NEUTRAL

      Introductory Food: Type B children should have this solid food introduced at between 7 and 9 months of age. (Eat Right 4 Your Baby)


      TYPE AB:
      Secretor:
      BENEFICIAL: Contains component which positively influences known disease susceptibility.

      Non Secretor:
      BENEFICIAL: Contains component which positively influences known disease susceptibility.


        TYPE O:
        Secretor:
        NEUTRAL

        Non Secretor:
        AVOID



          LECTIN CHARACTERIZATION:


          RECIPES FEATURING THIS FOOD:
          This ingredient is featured in the following website recipes:

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          SPECIAL NOTE:
          • This food is a significant source of selenium (42.488 mcgs per 1 cup .)
          • This food can be a significant source of potassium (532.04 mgs per 1 cup .)

          GENETIC MODIFICATIONNo data on this food.
          PESTICIDESNo data on this food.
          CONTAMINATIONNo data on this food.
          IRRADIATIONNo data on this food.
          ANTIOXIDANTSNo data on this food.
          ALLERGENS This grain does not contain gluten.
          GLYCEMIC INDEXNo data on this food.


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