TypeBase Blood Type Diet Values: oat flour
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TYPEBASE4 INDEX >> GRAIN >>




OAT FLOUR


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FRANCAIS: FARINE D'AVOINE







General Description:

Oat flour is made from groats that have been ground into powder. It contains no gluten, however, so - for baked goods that need to rise, like yeast breads - must be combined with a flour that does.


NUTRIENT NOTES:

Serving Size Analyzed: 1 cup



< (606)


GRAPH 1 (ABOVE). Total Calories (606) as part of a 2200 calorie daily dietary intake.

Protein (26.3484 grams per 1 cup )
Fat (10.764 grams per 1 cup )
Carbohydrate (103.3812 grams per 1 cup )

CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.


Polyunsatured (3.9468 grams per 1 cup )
Monounsatured (3.3852 grams per 1 cup )
Saturated (1.8876 grams per 1 cup )



CHART 2 (ABOVE).Fat Breakdown By Percentage.



GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 1 cup .

BLOOD TYPE DIET VALUES

Follow Secretor value if you do not know your secretor status.

TYPE A:
Secretor:
BENEFICIAL: Contains component which positively influences known disease susceptibility.

Non Secretor:
NEUTRAL


    TYPE B:
    Secretor:
    BENEFICIAL: Contains component which either blocks polyamine synthesis or lowers indican levels.

    Non Secretor:
    NEUTRAL


      TYPE AB:
      Secretor:
      BENEFICIAL: Contains component which positively influences known disease susceptibility.

      Non Secretor:
      BENEFICIAL: Contains component which positively influences known disease susceptibility.


        TYPE O:
        Secretor:
        NEUTRAL

        Non Secretor:
        AVOID



          LECTIN CHARACTERIZATION:


          RECIPES FEATURING THIS FOOD:
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          SPECIAL NOTE:
          • This food can be a significant source of folate (87.36 mcgs per 1 cup .)
          • This food can be a significant source of zinc (6.1932 mgs per 1 cup .)
          • This food can be a significant source of potassium (669.24 mgs per 1 cup .)

          GENETIC MODIFICATIONNo data on this food.
          PESTICIDESNo data on this food.
          CONTAMINATIONNo data on this food.
          IRRADIATIONNo data on this food.
          ANTIOXIDANTSNo data on this food.
          ALLERGENS This grain contains gluten.
          GLYCEMIC INDEXNo data on this food.


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