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MISO



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SCIENTIFIC NAME: GLYCINE MAX



General Description:

Also called bean paste, this Japanese culinary mainstay has the consistency of peanut butter and comes in a wide variety of flavors and colors. This fermented soybean paste has three basic categories - barley miso, rice miso and soybean miso - all of which are developed by injecting cooked soybeans with a mold (koji ) cultivated in either a barley, rice or soybean base. Additionally, the miso's color, flavor and texture are affected by the amounts of soybeans, koji and salt used. It's further influenced by the length of time it is aged, which can range from 6 months to 3 years. Miso is a basic flavoring in much of Japanese cooking. The lighter-colored versions are used in more delicate soups and sauces, and the darker colored in heavier dishes. There are also low-salt varieties available. Shinshu miso is a golden yellow, all-purpose variety with a mellow flavor and rather high salt content. There are regional favorites such as sendai miso, a fragrant, reddish-brown variety found in northern Japan, and the dark brown hatcho miso, popular in central Japan. Miso is used in sauces, soups, marinades, dips, main dishes, salad dressings and as a table condiment. It's easily digested and extremely nutritious, having rich amounts of B vitamins and protein. Miso can be found in Japanese markets and health-food stores. It should be refrigerated in an airtight container.

BLOOD TYPE DIET VALUES

Follow Secretor value if you do not know your secretor status.

BLOOD TYPE A

Secretor:
BENEFICIAL: Contains an agglutinin which modifies disease susceptibility.

Non Secretor:
BENEFICIAL: Contains an agglutinin which modifies disease susceptibility.

    Introductory Food: Type A children should have this solid food introduced at about between 9 and 12 months of age. (Eat Right 4 Your Baby)

    BLOOD TYPE B:

    Secretor:
    AVOID: Contains lectin or other agglutinin.

    Non Secretor:
    AVOID: Contains lectin or other agglutinin.


      BLOOD TYPE AB:

      Secretor:
      BENEFICIAL

      Non Secretor:
      NEUTRAL
      • This food is Diabetes SUPERBENEFICIAL for Type AB

      Introductory Food: Type AB children should have this solid food introduced at between 7 and 9 months of age. (Eat Right 4 Your Baby)


      BLOOD TYPE O

      Secretor:
      NEUTRAL

      Non Secretor:
      AVOID



        LECTIN CHARACTERIZATION:

        • No data on this food.


        RECIPES FEATURING THIS FOOD:
        This ingredient is featured in the following website recipes:

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        SPECIAL NOTE:
        • This food can be a significant source of sodium (4996.39 mgs per 1/2 cup.)
        • This food can be a significant source of zinc (4.5484 mgs per 1/2 cup.)

        GENETIC MODIFICATIONNo data on this food.
        PESTICIDESNo data on this food.
        CONTAMINATIONNo data on this food.
        IRRADIATIONNo data on this food.
        ANTIOXIDANTSNo data on this food.
        ALLERGENSNo data on this food.
        GLYCEMIC INDEXNo data on this food.


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