TypeBase Blood Type Diet Values: cottage cheese
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TYPEBASE4 INDEX >> DAIRY >>




COTTAGE CHEESE



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FRANCAIS: FROMAGE BLANC







General Description:

A fresh cheese made from whole, part-skimmed or skimmed PASTEURIZED cow's milk. "Sweet curd" cottage cheese - by far the most popular - has a rather mild (sometimes bland) flavor because the curds are washed to remove most of the cheese's natural acidity. The texture of cottage cheese is usually quite moist. If the curds are allowed to drain longer, pot cheese is formed; longer yet and the firm farmer's cheese is created. Cottage cheese comes in three forms: small-curd, medium-curd and large-curd (sometimes called "popcorn" cottage cheese). Creamed cottage cheese has had 4 to 8 percent cream added to it, lowfat cottage cheese has from 1 to 2 percent fat (check the label), and nonfat cottage cheese has, of course, zero fat. Cottage cheese is sold plain and flavored, the most popular additions being chives and pineapple (but not together). Because it's more perishable than other cheeses, cartons of cottage cheese are stamped on the bottom with the date they should be pulled from the shelves. Store cottage cheese in the coldest part of the refrigerator for up to 10 days past the stamped date.


NUTRIENT NOTES:

Serving Size Analyzed: 1 cup



< (122)



GRAPH 1 (ABOVE). Total Calories (122) as part of a 2200 calorie daily dietary intake.

Protein (25.0415 grams per 1 cup )
Fat (0.609 grams per 1 cup )
Carbohydrate (2.6825 grams per 1 cup )


CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.




GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 1 cup .


BLOOD TYPE DIET VALUES

Follow Secretor value if you do not know your secretor status.

TYPE A:
Secretor:
AVOID: Flocculates serum or precipitates serum proteins. Inhibits proper gastric function or blocks assimilation.

Non Secretor:
NEUTRAL


    TYPE B:
    Secretor:
    BENEFICIAL: Provides optimal amino acid (lysine/arginine) ratio.

    Non Secretor:
    NEUTRAL
    • This food is Diabetes SUPERBENEFICIAL for Type B

    Introductory Food: Type B children should have this solid food introduced when older than 12 months of age. (Eat Right 4 Your Baby)


    TYPE AB:
    Secretor:
    BENEFICIAL: Provides optimal amino acid (lysine/arginine) ratio.

    Non Secretor:
    BENEFICIAL: Provides optimal amino acid (lysine/arginine) ratio.

      Introductory Food: Type AB children should have this solid food introduced at about between 9 and 12 months of age. (Eat Right 4 Your Baby)


      TYPE O:
      Secretor:
      AVOID: Flocculates serum or precipitates serum proteins. Metabolic inhibitor.

      Non Secretor:
      AVOID: Flocculates serum or precipitates serum proteins. Metabolic inhibitor.



        LECTIN CHARACTERIZATION:

        • No data on this food.


        RECIPES FEATURING THIS FOOD:
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        SPECIAL NOTE:
        • This food can be a significant source of protein (25.0415 grams per 1 cup .)

        GENETIC MODIFICATIONNo data on this food.
        PESTICIDESNo data on this food.
        CONTAMINATIONNo data on this food.
        IRRADIATIONNo data on this food.
        ANTIOXIDANTSNo data on this food.
        ALLERGENSNo data on this food.
        GLYCEMIC INDEXNo data on this food.


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