TypeBase Blood Type Diet Values: cornmeal/ whole-grain/ yellow
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TYPEBASE4 INDEX >> GRAIN >>




CORNMEAL/ WHOLE-GRAIN/ YELLOW



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SCIENTIFIC NAME: ZEA MAYS

FRANCAIS: FARINE D'AVOINE/JAUNE







General Description:

Dried corn kernels that have been ground in one of three textures - fine, medium or coarse. There are two methods of grinding. The old-fashioned water-ground (also called stone-ground) method - so named because water power is used to turn the mill wheels - retains some of the hull and germ of the corn. Because of the fat in the germ, water-ground cornmeal is more nutritious, but won't keep as long and should be stored (up to 4 months) in the refrigerator. Water-ground cornmeal is available at health-food stores and some supermarkets. The newer style of milling is done by huge steel rollers that remove the husk and germ almost completely. The product can be stored almost indefinitely in an airtight container in a cool, dry place. Water-ground or stone-ground cornmeal is usually so labeled; steel-ground cornmeal rarely carries any designation on the package. Cornmeal is either yellow, white or blue, depending on the type of corn used. Yellow cornmeal has slightly more vitamin A than white. Blue cornmeal is usually available only in specialty markets or the gourmet section of some supermarkets. However, there are an increasing number of blue-corn products available such as blue-cornmeal flakes and chips.


NUTRIENT NOTES:

Serving Size Analyzed: 1 cup



< (441)



GRAPH 1 (ABOVE). Total Calories (441) as part of a 2200 calorie daily dietary intake.

Protein (9.9064 grams per 1 cup )
Fat (4.3798 grams per 1 cup )
Carbohydrate (93.8058 grams per 1 cup )


CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.


Polyunsatured (1.9886 grams per 1 cup )
Monounsatured (1.1468 grams per 1 cup )
Saturated (0.61 grams per 1 cup )




CHART 2 (ABOVE).Fat Breakdown By Percentage.




GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 1 cup .


BLOOD TYPE DIET VALUES

Follow Secretor value if you do not know your secretor status.

TYPE A:
Secretor:
NEUTRAL

Non Secretor:
AVOID

    Introductory Food: Type A children should have this solid food introduced when older than 12 months of age. (Eat Right 4 Your Baby)


    TYPE B:
    Secretor:
    AVOID: Contains lectin or other agglutinin.

    Non Secretor:
    AVOID: Contains lectin or other agglutinin.


      TYPE AB:
      Secretor:
      AVOID: Contains lectin or other agglutinin.

      Non Secretor:
      AVOID: Contains lectin or other agglutinin.


        TYPE O:
        Secretor:
        AVOID: Contains lectin or other agglutinin. Metabolic inhibitor. Contains component which can modify known disease susceptibility.

        Non Secretor:
        AVOID: Contains lectin or other agglutinin. Metabolic inhibitor. Contains component which can modify known disease susceptibility.



          LECTIN CHARACTERIZATION:


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          SPECIAL NOTE:

            GENETIC MODIFICATION This food is commonly genetically modified []. Search out Non-GMO alternatives. (Source: foodnews.org)
            PESTICIDESNo data on this food.
            CONTAMINATIONNo data on this food.
            IRRADIATIONNo data on this food.
            ANTIOXIDANTSNo data on this food.
            ALLERGENS This grain does not contain gluten.
            GLYCEMIC INDEXNo data on this food.


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