TypeBase Blood Type Diet Values: black bean
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TYPEBASE4 INDEX >> BEAN/LEGUME >>




BLACK BEAN


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SCIENTIFIC NAME: PHASEOLUS VULGARIS

FRANCAIS: HARICOT NOIR







General Description:

Also called turtle beans , these dried beans have long been popular in Mexico, Central and South America, the Caribbean and the southern United States. They have a black skin, cream-colored flesh and a sweet flavor, and form the base for the famous black-bean soup. They are commonly available in supermarkets.


NUTRIENT NOTES:

Serving Size Analyzed: 1 cup



< (227)


GRAPH 1 (ABOVE). Total Calories (227) as part of a 2200 calorie daily dietary intake.

Protein (15.2392 grams per 1 cup )
Fat (0.9288 grams per 1 cup )
Carbohydrate (40.7812 grams per 1 cup )

CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.



GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 1 cup .

BLOOD TYPE DIET VALUES

Follow Secretor value if you do not know your secretor status.

TYPE A:
Secretor:
BENEFICIAL: Contains component which either blocks polyamine synthesis or lowers indican levels.

Non Secretor:
NEUTRAL


    TYPE B:
    Secretor:
    AVOID: Contains lectin or other agglutinin.

    Non Secretor:
    AVOID: Contains lectin or other agglutinin.


      TYPE AB:
      Secretor:
      AVOID: Contains lectin or other agglutinin.

      Non Secretor:
      AVOID: Contains lectin or other agglutinin.


        TYPE O:
        Secretor:
        NEUTRAL

        Non Secretor:
        NEUTRAL



          LECTIN CHARACTERIZATION:

          • No data on this food.


          RECIPES FEATURING THIS FOOD:
          This ingredient is featured in the following website recipes:

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          SPECIAL NOTE:
          • This food can be a significant source of folate (255.936 mcgs per 1 cup .)
          • This food can be a significant source of potassium (610.6 mgs per 1 cup .)

          GENETIC MODIFICATIONNo data on this food.
          PESTICIDESNo data on this food.
          CONTAMINATIONNo data on this food.
          IRRADIATIONNo data on this food.
          ANTIOXIDANTS This food is considered to be rich in antioxidant flavonoids.
          ALLERGENSNo data on this food.
          GLYCEMIC INDEXNo data on this food.


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