TypeBase Blood Type Diet Values: beet greens
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TYPEBASE4 INDEX >> VEGETABLE >>




BEET GREENS


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SCIENTIFIC NAME: BETA VULGARIS CONDITIVA

FRANCAIS: VERTS DE BETTERAVE







General Description:

Although we think of beets as a being grown for their roots, the leaves are actually the most nutritious part of the plant. Those who find most cooking greens too pungent in flavor will be happy to know that tender young beet leaves are among the mildest cooking greens of all. Beet greens may be sold attached to full-sized or baby beets, or in bunches by themselves. The long green or greenish-red leaves supply a good amount of folate (folic acid) as well as some calcium, iron, beta-carotene and another phytochemical, betacyanin, which is (like beta-carotene) an antioxidant.


NUTRIENT NOTES:

Serving Size Analyzed: 1 cup



< (7)


GRAPH 1 (ABOVE). Total Calories (7) as part of a 2200 calorie daily dietary intake.

Protein (0.6916 grams per 1 cup )
Fat (0.0228 grams per 1 cup )
Carbohydrate (1.5086 grams per 1 cup )

CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.



GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 1 cup .

BLOOD TYPE DIET VALUES

Follow Secretor value if you do not know your secretor status.

TYPE A:
Secretor:
BENEFICIAL: Contains component which positively influences known disease susceptibility.

Non Secretor:
BENEFICIAL: Contains component which positively influences known disease susceptibility.


    TYPE B:
    Secretor:
    BENEFICIAL: Contains component which positively influences known disease susceptibility.

    Non Secretor:
    BENEFICIAL: Contains component which positively influences known disease susceptibility.
    • This food is Diabetes SUPERBENEFICIAL for Type B


    TYPE AB:
    Secretor:
    BENEFICIAL: Contains component which positively influences known disease susceptibility.

    Non Secretor:
    BENEFICIAL: Contains component which positively influences known disease susceptibility.
    • This food is Diabetes SUPERBENEFICIAL for Type AB


    TYPE O:
    Secretor:
    BENEFICIAL: Contains component which positively influences known disease susceptibility.

    Non Secretor:
    BENEFICIAL: Contains component which positively influences known disease susceptibility.
    • This food is Diabetes SUPERBENEFICIAL for Type O



    LECTIN CHARACTERIZATION:

    • No data on this food.


    RECIPES FEATURING THIS FOOD:
    This ingredient is featured in the following website recipes:

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    SPECIAL NOTE:
    • This food can be a significant source of vitamin A (2318 iu per 1 cup .)

    GENETIC MODIFICATIONNo data on this food.
    PESTICIDESNo data on this food.
    CONTAMINATIONNo data on this food.
    IRRADIATIONNo data on this food.
    ANTIOXIDANTSNo data on this food.
    ALLERGENSNo data on this food.
    GLYCEMIC INDEX This food has a low Glycemic Index.


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