TypeBase Blood Type Diet Values: yogurt/ whole milk
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TYPEBASE4 INDEX >> DAIRY >>




YOGURT/ WHOLE MILK



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FRANCAIS: YAOURT/LAIT ENTIER







General Description:

A dairy product that's the result of milk that has fermented and coagulated because it's been invaded by friendly bacteria. This can be accomplished naturally by keeping the milk at about 110F for several hours. The end result is a creamy-textured yogurt with an astringent, slightly tart taste. Yogurt-making is thought to have been originated by nomadic Balkan tribes thousands of years ago, probably first by accident and then as a means of preserving milk. Today, yogurt is made commercially in carefully controlled environments and the requisite bacteria (usually Lactobacillus bulgaricus and Streptococcus thermophilus ) are added to the milk. Though yogurt can be made from the milk of many animals, cow's milk is the most commonly used. There are a variety of commercial yogurts now produced. Plain yogurt is made from whole milk, lowfat or nonfat milk without additional flavoring ingredients.


NUTRIENT NOTES:

Serving Size Analyzed: 1 8 oz container



< (139)



GRAPH 1 (ABOVE). Total Calories (139) as part of a 2200 calorie daily dietary intake.

Protein (7.8769 grams per 1 8 oz container )
Fat (7.3775 grams per 1 8 oz container )
Carbohydrate (10.5782 grams per 1 8 oz container )


CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.


Polyunsatured (0.2043 grams per 1 8 oz container )
Monounsatured (2.0203 grams per 1 8 oz container )
Saturated (4.7443 grams per 1 8 oz container )




CHART 2 (ABOVE).Fat Breakdown By Percentage.




GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 1 8 oz container .


BLOOD TYPE DIET VALUES

Follow Secretor value if you do not know your secretor status.

TYPE A:
Secretor:
NEUTRAL

Non Secretor:
NEUTRAL

    Introductory Food: Type A children should have this solid food introduced at between 7 and 9 months of age. (Eat Right 4 Your Baby)


    TYPE B:
    Secretor:
    BENEFICIAL: Provides optimal amino acid (lysine/arginine) ratio. Cultured food.

    Non Secretor:
    BENEFICIAL: Provides optimal amino acid (lysine/arginine) ratio. Cultured food.
    • This food is Cancer SUPERBENEFICIAL for Type B

    Introductory Food: Type B children should have this solid food introduced at between 7 and 9 months of age. (Eat Right 4 Your Baby)


    TYPE AB:
    Secretor:
    BENEFICIAL

    Non Secretor:
    NEUTRAL
    • This food is Cancer SUPERBENEFICIAL for Type AB

    Introductory Food: Type AB children should have this solid food introduced at about 6 months of age. (Eat Right 4 Your Baby)


    TYPE O:
    Secretor:
    AVOID: Flocculates serum or precipitates serum proteins.

    Non Secretor:
    AVOID: Flocculates serum or precipitates serum proteins.



      LECTIN CHARACTERIZATION:

      • No data on this food.


      RECIPES FEATURING THIS FOOD:
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      SPECIAL NOTE:
      • This food can be a significant source of calcium (273.989 mgs per 1 8 oz container .)

      GENETIC MODIFICATIONNo data on this food.
      PESTICIDESNo data on this food.
      CONTAMINATIONNo data on this food.
      IRRADIATIONNo data on this food.
      ANTIOXIDANTSNo data on this food.
      ALLERGENSNo data on this food.
      GLYCEMIC INDEXNo data on this food.


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