TypeBase Blood Type Diet Values: yellowtail/ mixed species
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TYPEBASE4 INDEX >> FISH >>




YELLOWTAIL/ MIXED SPECIES


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SCIENTIFIC NAME: OCYURUS CHRYSURUS






General Description:

This large (up to 100 pounds) game fish is found off the coast of Southern California and further south into Mexican waters. It's a member of the JACK family - related to POMPANO - with a flavor and texture similar to TUNA. Yellowtail is only occasionally available commercially. It may be prepared in any way suitable for tuna.


NUTRIENT NOTES:

Serving Size Analyzed: 1 fillet



< (273)


GRAPH 1 (ABOVE). Total Calories (273) as part of a 2200 calorie daily dietary intake.

Protein (43.2718 grams per 1 fillet )
Fat (9.7988 grams per 1 fillet )
Carbohydrate (0 grams per 1 fillet )

CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.


Polyunsatured (2.6554 grams per 1 fillet )
Monounsatured (3.7213 grams per 1 fillet )
Saturated (2.3936 grams per 1 fillet )



CHART 2 (ABOVE).Fat Breakdown By Percentage.



GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 1 fillet .

BLOOD TYPE DIET VALUES

Follow Secretor value if you do not know your secretor status.

TYPE A:
Secretor:
NEUTRAL

Non Secretor:
NEUTRAL


    TYPE B:
    Secretor:
    AVOID: Flocculates serum or precipitates serum proteins.

    Non Secretor:
    NEUTRAL


      TYPE AB:
      Secretor:
      AVOID: Contains lectin or other agglutinin.

      Non Secretor:
      AVOID: Contains lectin or other agglutinin.


        TYPE O:
        Secretor:
        BENEFICIAL: Provides high quality protein. Increases lean muscle mass.

        Non Secretor:
        BENEFICIAL: Provides high quality protein. Increases lean muscle mass.



          LECTIN CHARACTERIZATION:

          • No data on this food.


          RECIPES FEATURING THIS FOOD:
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          SPECIAL NOTE:
          • This food is a significant source of selenium (68.255 mcgs per 1 fillet .)
          • This food is a significant source of dietary cholesterol (102.85 mgs per 1 fillet .)
          • This food can be a significant source of protein (43.2718 grams per 1 fillet .)
          • This food can be a significant source of potassium (785.4 mgs per 1 fillet .)

          GENETIC MODIFICATIONNo data on this food.
          PESTICIDESNo data on this food.
          CONTAMINATIONNo data on this food.
          IRRADIATIONNo data on this food.
          ANTIOXIDANTSNo data on this food.
          ALLERGENSNo data on this food.
          GLYCEMIC INDEXNo data on this food.


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