TypeBase Blood Type Diet Values: whiting/ mixed species
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TYPEBASE4 INDEX >> FISH >>




WHITING/ MIXED SPECIES



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SCIENTIFIC NAME: SILAGO SPP.

FRANCAIS: LES MERLANS







General Description:

Small gray and silver fish related to both COD and HAKE. They're sometimes called silver hake . The whiting's lowfat flesh is white, firm textured and delicately flavored. The fish weighs between 1 and 5 pounds and is marketed (fresh and frozen) both whole and in fillets. Whiting is also available salted and smoked. It can be poached, steamed, broiled, panfried or baked.


NUTRIENT NOTES:

Serving Size Analyzed: 1 fillet



< (82)



GRAPH 1 (ABOVE). Total Calories (82) as part of a 2200 calorie daily dietary intake.

Protein (16.8452 grams per 1 fillet )
Fat (1.2052 grams per 1 fillet )
Carbohydrate (0 grams per 1 fillet )


CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.


Polyunsatured (0.3864 grams per 1 fillet )
Monounsatured (0.2484 grams per 1 fillet )
Saturated (0.2208 grams per 1 fillet )




CHART 2 (ABOVE).Fat Breakdown By Percentage.




GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 1 fillet .


BLOOD TYPE DIET VALUES

Follow Secretor value if you do not know your secretor status.

TYPE A:
Secretor:
BENEFICIAL: Contains component which positively influences known disease susceptibility.

Non Secretor:
BENEFICIAL: Contains component which positively influences known disease susceptibility.


    TYPE B:
    Secretor:
    NEUTRAL

    Non Secretor:
    NEUTRAL


      TYPE AB:
      Secretor:
      AVOID: Contains lectin or other agglutinin.

      Non Secretor:
      AVOID: Contains lectin or other agglutinin.


        TYPE O:
        Secretor:
        NEUTRAL

        Non Secretor:
        NEUTRAL



          LECTIN CHARACTERIZATION:

          • No data on this food.


          RECIPES FEATURING THIS FOOD:
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          SPECIAL NOTE:
          • This food is a significant source of selenium (29.532 mcgs per 1 fillet .)

          GENETIC MODIFICATIONNo data on this food.
          PESTICIDESNo data on this food.
          CONTAMINATIONNo data on this food.
          IRRADIATIONNo data on this food.
          ANTIOXIDANTSNo data on this food.
          ALLERGENSNo data on this food.
          GLYCEMIC INDEXNo data on this food.


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