TypeBase Blood Type Diet Values: whitefish/ mixed species
TYPEBASE4 INDEX >> FISH >>
WHITEFISH/ MIXED SPECIES
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SCIENTIFIC NAME: CAULOLATILUS PRINCEPS
FRANCAIS: LE POISSON À CHAIR BLANCHE
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General Description:
Found in lakes and streams throughout North America, the whitefish is a member of the SALMON family. Its high-fat, mild-flavored flesh is firm and white. Fresh whitefish can be found year-round and are generally marketed whole (from 2 to 6 pounds) or in fillets. They're also available frozen and smoked. Whitefish can be poached, baked, broiled or grilled. The ROE can be used for CAVIAR or cooked. |
NUTRIENT NOTES:
Serving Size Analyzed: 1 fillet
 < (265)
GRAPH 1 (ABOVE). Total Calories (265) as part of a 2200 calorie daily dietary intake. |
| Protein (37.7982 grams per 1 fillet
) | | Fat (11.6028 grams per 1 fillet
) | | Carbohydrate (0 grams per 1 fillet
) |
CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.
| Polyunsatured (4.2372 grams per 1 fillet
) | | Monounsatured (3.9402 grams per 1 fillet
) | | Saturated (1.782 grams per 1 fillet
) |
CHART 2 (ABOVE).Fat Breakdown By Percentage.
GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 1 fillet
. |
BLOOD TYPE DIET VALUES
Follow Secretor value if you do not know your secretor status.
TYPE A:
Secretor:
 BENEFICIAL: Contains component which positively influences known disease susceptibility.
Non Secretor:
BENEFICIAL: Contains component which positively influences known disease susceptibility.
TYPE B:
Secretor:
 NEUTRAL
Non Secretor:
NEUTRAL
TYPE AB:
Secretor:
NEUTRAL
Non Secretor:
NEUTRAL
TYPE O:
Secretor:
NEUTRAL
Non Secretor:
NEUTRAL
LECTIN CHARACTERIZATION:
RECIPES FEATURING THIS FOOD:
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SPECIAL NOTE:
 This food is a significant source of dietary cholesterol (118.8 mgs per 1 fillet
.)- This food can be a significant source of protein (37.7982 grams per 1 fillet
.)
- This food can be a significant source of potassium (627.66 mgs per 1 fillet
.)
| GENETIC MODIFICATION | No data on this food.
| | PESTICIDES | No data on this food.
| | CONTAMINATION | No data on this food.
| | IRRADIATION | No data on this food.
| | ANTIOXIDANTS | No data on this food.
| | ALLERGENS | No data on this food.
| | GLYCEMIC INDEX | No data on this food.
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Program and data copyright 1997-2011 Peter D'Adamo. |
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