TypeBase Blood Type Diet Values: whitefish/ mixed species
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TYPEBASE4 INDEX >> FISH >>




WHITEFISH/ MIXED SPECIES



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SCIENTIFIC NAME: CAULOLATILUS PRINCEPS

FRANCAIS: LE POISSON CHAIR BLANCHE







General Description:

Found in lakes and streams throughout North America, the whitefish is a member of the SALMON family. Its high-fat, mild-flavored flesh is firm and white. Fresh whitefish can be found year-round and are generally marketed whole (from 2 to 6 pounds) or in fillets. They're also available frozen and smoked. Whitefish can be poached, baked, broiled or grilled. The ROE can be used for CAVIAR or cooked.


NUTRIENT NOTES:

Serving Size Analyzed: 1 fillet



< (265)



GRAPH 1 (ABOVE). Total Calories (265) as part of a 2200 calorie daily dietary intake.

Protein (37.7982 grams per 1 fillet )
Fat (11.6028 grams per 1 fillet )
Carbohydrate (0 grams per 1 fillet )


CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.


Polyunsatured (4.2372 grams per 1 fillet )
Monounsatured (3.9402 grams per 1 fillet )
Saturated (1.782 grams per 1 fillet )




CHART 2 (ABOVE).Fat Breakdown By Percentage.




GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 1 fillet .


BLOOD TYPE DIET VALUES

Follow Secretor value if you do not know your secretor status.

TYPE A:
Secretor:
BENEFICIAL: Contains component which positively influences known disease susceptibility.

Non Secretor:
BENEFICIAL: Contains component which positively influences known disease susceptibility.


    TYPE B:
    Secretor:
    NEUTRAL

    Non Secretor:
    NEUTRAL


      TYPE AB:
      Secretor:
      NEUTRAL

      Non Secretor:
      NEUTRAL


        TYPE O:
        Secretor:
        NEUTRAL

        Non Secretor:
        NEUTRAL



          LECTIN CHARACTERIZATION:

          • No data on this food.


          RECIPES FEATURING THIS FOOD:
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          SPECIAL NOTE:
          • This food is a significant source of dietary cholesterol (118.8 mgs per 1 fillet .)
          • This food can be a significant source of protein (37.7982 grams per 1 fillet .)
          • This food can be a significant source of potassium (627.66 mgs per 1 fillet .)

          GENETIC MODIFICATIONNo data on this food.
          PESTICIDESNo data on this food.
          CONTAMINATIONNo data on this food.
          IRRADIATIONNo data on this food.
          ANTIOXIDANTSNo data on this food.
          ALLERGENSNo data on this food.
          GLYCEMIC INDEXNo data on this food.


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