TypeBase Blood Type Diet Values: walnut / english
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TYPEBASE4 INDEX >> NUT/SEED >>




WALNUT / ENGLISH



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SCIENTIFIC NAME: JUGLANS REGIA

FRANCAIS: NOIX/ANGLAIS







General Description:

English walnuts are the most widely available and come in many varieties - some with moderately thick shells, others with shells so thin a tiny bird can crack them open. They're available year-round and come in three main sizes: large, medium and babies. When buying walnuts in the shell, choose those free of cracks or holes. Shelled walnuts should be plump, meaty and crisp; shriveled nutmeats are past their prime. Walnuts in the shell can be stored in a cool, dry place up to 3 months.


NUTRIENT NOTES:

Serving Size Analyzed: 1 cup



< (784)



GRAPH 1 (ABOVE). Total Calories (784) as part of a 2200 calorie daily dietary intake.

Protein (18.276 grams per 1 cup )
Fat (78.252 grams per 1 cup )
Carbohydrate (16.452 grams per 1 cup )


CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.


Polyunsatured (56.604 grams per 1 cup )
Monounsatured (10.716 grams per 1 cup )
Saturated (7.344 grams per 1 cup )




CHART 2 (ABOVE).Fat Breakdown By Percentage.




GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 1 cup .


BLOOD TYPE DIET VALUES

Follow Secretor value if you do not know your secretor status.

TYPE A:
Secretor:
BENEFICIAL: Contains component which either blocks polyamine synthesis or lowers indican levels.

Non Secretor:
BENEFICIAL: Contains component which either blocks polyamine synthesis or lowers indican levels.
  • This food is Diabetes SUPERBENEFICIAL for Type A


TYPE B:
Secretor:
NEUTRAL

Non Secretor:
BENEFICIAL
  • This food is Diabetes SUPERBENEFICIAL for Type B


TYPE AB:
Secretor:
BENEFICIAL: Contains component which either blocks polyamine synthesis or lowers indican levels.

Non Secretor:
BENEFICIAL: Contains component which either blocks polyamine synthesis or lowers indican levels.
  • This food is Diabetes SUPERBENEFICIAL for Type AB


TYPE O:
Secretor:
BENEFICIAL: Contains component which either blocks polyamine synthesis or lowers indican levels.

Non Secretor:
BENEFICIAL: Contains component which either blocks polyamine synthesis or lowers indican levels.
  • This food is Diabetes SUPERBENEFICIAL for Type O



LECTIN CHARACTERIZATION:
  • This food contains a reported lectin.


RECIPES FEATURING THIS FOOD:
This ingredient is featured in the following website recipes:

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SPECIAL NOTE:
  • This food can be a significant source of protein (18.276 grams per 1 cup .)
  • This food can be a significant source of folate (117.6 mcgs per 1 cup .)
  • This food can be a significant source of potassium (529.2 mgs per 1 cup .)

GENETIC MODIFICATIONNo data on this food.
PESTICIDESNo data on this food.
CONTAMINATIONNo data on this food.
IRRADIATIONNo data on this food.
ANTIOXIDANTSNo data on this food.
ALLERGENSNo data on this food.
GLYCEMIC INDEXNo data on this food.


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