TypeBase Blood Type Diet Values: walnut / black
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TYPEBASE4 INDEX >> NUT/SEED >>




WALNUT / BLACK



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SCIENTIFIC NAME: JUGLANS REGIA

FRANCAIS: NOIX/NOIR







General Description:

This native American nut has an extraordinarily hard shell, which makes it extremely difficult to crack and therefore not as popular as the more widely known ENGLISH WALNUT. Its strong, slightly bitter flavor is highly valued by black-walnut devotees, but its high fat content makes it turn rancid quickly.


NUTRIENT NOTES:

Serving Size Analyzed: 1 cup



< (758)



GRAPH 1 (ABOVE). Total Calories (758) as part of a 2200 calorie daily dietary intake.

Protein (30.4375 grams per 1 cup )
Fat (70.725 grams per 1 cup )
Carbohydrate (15.125 grams per 1 cup )


CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.


Polyunsatured (46.8625 grams per 1 cup )
Monounsatured (15.9 grams per 1 cup )
Saturated (4.525 grams per 1 cup )




CHART 2 (ABOVE).Fat Breakdown By Percentage.




GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 1 cup .


BLOOD TYPE DIET VALUES

Follow Secretor value if you do not know your secretor status.

TYPE A:
Secretor:
BENEFICIAL: Contains component which either blocks polyamine synthesis or lowers indican levels.

Non Secretor:
BENEFICIAL: Contains component which either blocks polyamine synthesis or lowers indican levels.
  • This food is Cancer SUPERBENEFICIAL for Type A
  • This food is Diabetes SUPERBENEFICIAL for Type A


TYPE B:
Secretor:
BENEFICIAL: Contains component which either blocks polyamine synthesis or lowers indican levels.

Non Secretor:
BENEFICIAL: Contains component which either blocks polyamine synthesis or lowers indican levels.
  • This food is Cancer SUPERBENEFICIAL for Type B
  • This food is Diabetes SUPERBENEFICIAL for Type B


TYPE AB:
Secretor:
BENEFICIAL: Contains component which either blocks polyamine synthesis or lowers indican levels.

Non Secretor:
BENEFICIAL: Contains component which either blocks polyamine synthesis or lowers indican levels.
  • This food is Cancer SUPERBENEFICIAL for Type AB


TYPE O:
Secretor:
BENEFICIAL: Contains component which either blocks polyamine synthesis or lowers indican levels.

Non Secretor:
BENEFICIAL: Contains component which either blocks polyamine synthesis or lowers indican levels.
  • This food is Cancer SUPERBENEFICIAL for Type O
  • This food is Diabetes SUPERBENEFICIAL for Type O



LECTIN CHARACTERIZATION:
  • This food contains a reported lectin.


RECIPES FEATURING THIS FOOD:
This ingredient is featured in the following website recipes:

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SPECIAL NOTE:
  • This food can be a significant source of protein (30.4375 grams per 1 cup .)
  • This food can be a significant source of folate (81.875 mcgs per 1 cup .)
  • This food can be a significant source of zinc (4.275 mgs per 1 cup .)
  • This food can be a significant source of potassium (655 mgs per 1 cup .)

GENETIC MODIFICATIONNo data on this food.
PESTICIDESNo data on this food.
CONTAMINATIONNo data on this food.
IRRADIATIONNo data on this food.
ANTIOXIDANTSNo data on this food.
ALLERGENSNo data on this food.
GLYCEMIC INDEXNo data on this food.


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