TypeBase Blood Type Diet Values: turnips
GenoType Diet Recipes   ♦   Food Values   ♦   Search   ♦   Add Recipe   ♦   Recipe List   ♦   Newly Added   ♦   Help



TYPEBASE4 INDEX >> VEGETABLE >>




TURNIPS



Share this information on Facebook


SCIENTIFIC NAME: BRASSICA RAPA RAPIFERA

FRANCAIS: NAVETS







General Description:

Not only is this root vegetable easy to grow, but it keeps well, too. Because of this, turnips have long been popular in Great Britain and northern Europe. The white-fleshed turnip has a white skin with a purple-tinged top. The so-called yellow turnip is actually a turnip relative, the RUTABAGA. Small, young turnips have a delicate, slightly sweet taste. As they age, however, their taste becomes stronger and their texture coarser, sometimes almost woody. Fresh turnips are available year-round, with the peak season from October through February. Choose heavy-for-their-size small turnips, as they are the youngsters and will be more delicately flavored and textured. The roots should be firm and the greens (if attached) bright-colored and fresh-looking. Though turnips can be refrigerated, tightly wrapped, for 2 weeks, they do best in a cool (55F), well-ventilated area such as a root cellar. Before using, they should be washed, trimmed and peeled. Turnips may be boiled or steamed, then mashed or pureed. They can also be stir-fried, cubed and tossed with butter, or used raw in salads. Turnips, a CRUCIFEROUS vegetable, are a fair source of vitamin C.


NUTRIENT NOTES:

Serving Size Analyzed: 1 cup



< (35)



GRAPH 1 (ABOVE). Total Calories (35) as part of a 2200 calorie daily dietary intake.

Protein (1.17 grams per 1 cup )
Fat (0.13 grams per 1 cup )
Carbohydrate (8.099 grams per 1 cup )


CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.




GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 1 cup .


BLOOD TYPE DIET VALUES

Follow Secretor value if you do not know your secretor status.

TYPE A:
Secretor:
BENEFICIAL: Contains an agglutinin which modifies disease susceptibility.

Non Secretor:
BENEFICIAL: Contains an agglutinin which modifies disease susceptibility.


    TYPE B:
    Secretor:
    NEUTRAL

    Non Secretor:
    NEUTRAL


      TYPE AB:
      Secretor:
      NEUTRAL

      Non Secretor:
      NEUTRAL


        TYPE O:
        Secretor:
        BENEFICIAL: Contains component which either blocks polyamine synthesis or lowers indican levels.

        Non Secretor:
        NEUTRAL



          LECTIN CHARACTERIZATION:
          • This food contains a reported lectin.


          RECIPES FEATURING THIS FOOD:
          This ingredient is featured in the following website recipes:

          Most recent recipes added to the website:
          Search the Recipe Database


          List All Recipes


          SPECIAL NOTE:

            GENETIC MODIFICATIONNo data on this food.
            PESTICIDESNo data on this food.
            CONTAMINATIONNo data on this food.
            IRRADIATIONNo data on this food.
            ANTIOXIDANTS This food is considered to be rich in antioxidant flavonoids.
            ALLERGENSNo data on this food.
            GLYCEMIC INDEX This food has a moderate Glycemic Index.


            Program and data copyright 1997-2011 Peter D'Adamo.


            The statements made on our websites have not been evaluated by the FDA (U.S. Food & Drug Administration).
            Our products and services are not intended to diagnose, cure or prevent any disease. If a condition persists, please contact your physician.
            Copyright © 2014, Hoop-A-Joop, LLC, Inc. All Rights Reserved