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TYPEBASE4 INDEX >> FISH >>

TROUT/ SEA

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SCIENTIFIC NAME: CYNOSCION NEBULOSIS

FRANCAIS: TRUITE/MER

General Description:

Today trout are plentiful and vary widely in appearance and size. In general, their flesh is firm-textured with medium to high fat content. Probably the best known of the freshwater species is the rainbow trout, which, though native to California, has been transplanted to many different countries and is now one of the most popular varieties in the world. Rainbow trout can grow to up to 50 pounds, but most commercially raised fish average around 8 ounces. Brook or speckled trout are small (6 to 8 inches long) but considered by many as the best eating. Other popular species include steelhead or salmon trout (a large - up to 35 pounds - subspecies of the rainbow trout), cutthroat trout and brown trout. Saltwater trout or sea trout species, which are generally available only on the East Coast, include gray trout, silver trout, spotted trout and white trout. Trout are available whole - fresh and frozen - and in fillets. They're most often fried but can also be poached, baked, steamed, grilled and broiled. Whole trout is often stuffed before being cooked. In addition to fresh and frozen, trout can also be found canned, smoked and kippered.

NUTRIENT NOTES:

Serving Size Analyzed: 1 fillet

< (247)

GRAPH 1 (ABOVE). Total Calories (247) as part of a 2200 calorie daily dietary intake.

	Protein (39.8412 grams per 1 fillet )
	Fat (8.5918 grams per 1 fillet )
	Carbohydrate (0 grams per 1 fillet )

CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.

	Polyunsatured (1.7136 grams per 1 fillet )
	Monounsatured (2.0944 grams per 1 fillet )
	Saturated (2.38 grams per 1 fillet )

CHART 2 (ABOVE).Fat Breakdown By Percentage.

GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 1 fillet .

BLOOD TYPE DIET VALUES

Follow Secretor value if you do not know your secretor status.

TYPE A:

Secretor:

BENEFICIAL: Contains component which positively influences known disease susceptibility.

Non Secretor:

BENEFICIAL: Contains component which positively influences known disease susceptibility.

This food is Cancer SUPERBENEFICIAL for Type A

TYPE B:

Secretor:

AVOID: Contains lectin or other agglutinin.

Non Secretor:

AVOID: Contains lectin or other agglutinin.

This food is Cancer SUPERBENEFICIAL for Type B

TYPE AB:

Secretor:

AVOID: Contains lectin or other agglutinin.

Non Secretor:

NEUTRAL

TYPE O:

Secretor:

NEUTRAL

Non Secretor:

NEUTRAL

This food is Cancer SUPERBENEFICIAL for Type O

LECTIN CHARACTERIZATION:

No data on this food.

RECIPES FEATURING THIS FOOD:

This ingredient is featured in the following website recipes:

Trout with Sour Cream Cucumber Sauce

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SPECIAL NOTE:

This food is a significant source of selenium (86.87 mcgs per 1 fillet .)

This food is a significant source of dietary cholesterol (197.54 mgs per 1 fillet .)

This food can be a significant source of protein (39.8412 grams per 1 fillet .)

This food can be a significant source of potassium (811.58 mgs per 1 fillet .)

This food is a significant source of vitamin B12 (7.14 mcgs per 1 fillet .)

GENETIC MODIFICATION	No data on this food.
PESTICIDES	No data on this food.
CONTAMINATION	No data on this food.
IRRADIATION	No data on this food.
ANTIOXIDANTS	No data on this food.
ALLERGENS	No data on this food.
GLYCEMIC INDEX	No data on this food.