TypeBase Blood Type Diet Values: trout/ rainbow
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TYPEBASE4 INDEX >> FISH >>




TROUT/ RAINBOW



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SCIENTIFIC NAME: ONCORHYNCHUS MYKISS






General Description:

Today trout are plentiful and vary widely in appearance and size. In general, their flesh is firm-textured with medium to high fat content. Probably the best known of the freshwater species is the rainbow trout, which, though native to California, has been transplanted to many different countries and is now one of the most popular varieties in the world. Rainbow trout can grow to up to 50 pounds, but most commercially raised fish average around 8 ounces. Brook or speckled trout are small (6 to 8 inches long) but considered by many as the best eating. Other popular species include steelhead or salmon trout (a large - up to 35 pounds - subspecies of the rainbow trout), cutthroat trout and brown trout. Saltwater trout or sea trout species, which are generally available only on the East Coast, include gray trout, silver trout, spotted trout and white trout. Trout are available whole - fresh and frozen - and in fillets. They're most often fried but can also be poached, baked, steamed, grilled and broiled. Whole trout is often stuffed before being cooked. In addition to fresh and frozen, trout can also be found canned, smoked and kippered.


NUTRIENT NOTES:

Serving Size Analyzed: 1 fillet



< (189)



GRAPH 1 (ABOVE). Total Calories (189) as part of a 2200 calorie daily dietary intake.

Protein (32.5632 grams per 1 fillet )
Fat (5.5014 grams per 1 fillet )
Carbohydrate (0 grams per 1 fillet )


CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.


Polyunsatured (1.9557 grams per 1 fillet )
Monounsatured (1.7808 grams per 1 fillet )
Saturated (1.1448 grams per 1 fillet )




CHART 2 (ABOVE).Fat Breakdown By Percentage.




GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 1 fillet .


BLOOD TYPE DIET VALUES

Follow Secretor value if you do not know your secretor status.

TYPE A:
Secretor:
BENEFICIAL: Contains component which positively influences known disease susceptibility.

Non Secretor:
BENEFICIAL: Contains component which positively influences known disease susceptibility.


    TYPE B:
    Secretor:
    AVOID: Contains lectin or other agglutinin.

    Non Secretor:
    AVOID: Contains lectin or other agglutinin.


      TYPE AB:
      Secretor:
      AVOID: Contains lectin or other agglutinin.

      Non Secretor:
      NEUTRAL


        TYPE O:
        Secretor:
        BENEFICIAL: Provides high quality protein. Increases lean muscle mass.

        Non Secretor:
        BENEFICIAL: Provides high quality protein. Increases lean muscle mass.
        • This food is Diabetes SUPERBENEFICIAL for Type O



        LECTIN CHARACTERIZATION:
        • This food contains a reported lectin.


        RECIPES FEATURING THIS FOOD:
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        SPECIAL NOTE:
        • This food can be a significant source of protein (32.5632 grams per 1 fillet .)
        • This food can be a significant source of potassium (764.79 mgs per 1 fillet .)
        • This food is a significant source of vitamin B12 (7.0755 mcgs per 1 fillet .)

        GENETIC MODIFICATIONNo data on this food.
        PESTICIDESNo data on this food.
        CONTAMINATIONNo data on this food.
        IRRADIATIONNo data on this food.
        ANTIOXIDANTSNo data on this food.
        ALLERGENSNo data on this food.
        GLYCEMIC INDEXNo data on this food.


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