TypeBase Blood Type Diet Values: tilefish
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TYPEBASE4 INDEX >> FISH >>




TILEFISH



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SCIENTIFIC NAME: BRANCHIOSTEGUS JAPONICUS






General Description:

A diet of crab and other CRUSTACEANS gives the tilefish a marvelously delicate flavor. This Atlantic-based fish is multicolored and dotted with distinctive yellow spots. Its lowfat flesh is very firm yet tender. The tilefish ranges from 2 to over 50 pounds. Atlantic tilefish is available fresh and frozen in whole (smaller ones), steak and fillet forms. It's suitable for almost any method of cooking.


NUTRIENT NOTES:

Serving Size Analyzed: 1 fillet



< (185)



GRAPH 1 (ABOVE). Total Calories (185) as part of a 2200 calorie daily dietary intake.

Protein (33.775 grams per 1 fillet )
Fat (4.4583 grams per 1 fillet )
Carbohydrate (0 grams per 1 fillet )


CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.


Polyunsatured (1.1387 grams per 1 fillet )
Monounsatured (1.1001 grams per 1 fillet )
Saturated (0.8492 grams per 1 fillet )




CHART 2 (ABOVE).Fat Breakdown By Percentage.




GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 1 fillet .


BLOOD TYPE DIET VALUES

Follow Secretor value if you do not know your secretor status.

TYPE A:
Secretor:
AVOID: Contains lectin or other agglutinin. Metabolic inhibitor. Inhibits proper gastric function or blocks assimilation.

Non Secretor:
NEUTRAL


    TYPE B:
    Secretor:
    NEUTRAL

    Non Secretor:
    NEUTRAL


      TYPE AB:
      Secretor:
      NEUTRAL

      Non Secretor:
      NEUTRAL


        TYPE O:
        Secretor:
        BENEFICIAL: Provides high quality protein. Increases lean muscle mass.

        Non Secretor:
        BENEFICIAL: Provides high quality protein. Increases lean muscle mass.



          LECTIN CHARACTERIZATION:

          • No data on this food.


          RECIPES FEATURING THIS FOOD:
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          SPECIAL NOTE:
          • This food is a significant source of selenium (70.445 mcgs per 1 fillet .)
          • This food can be a significant source of protein (33.775 grams per 1 fillet .)
          • This food can be a significant source of potassium (835.69 mgs per 1 fillet .)

          GENETIC MODIFICATIONNo data on this food.
          PESTICIDES This food is considered high in pesticides. Search out organically grown alternatives or limit consumption to twice weekly. (Source: Environmental Defense Network)
          CONTAMINATIONNo data on this food.
          IRRADIATIONNo data on this food.
          ANTIOXIDANTSNo data on this food.
          ALLERGENSNo data on this food.
          GLYCEMIC INDEXNo data on this food.


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