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TYPEBASE4 INDEX >> FISH >>


TILEFISH



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SCIENTIFIC NAME: BRANCHIOSTEGUS JAPONICUS



General Description:

A diet of crab and other CRUSTACEANS gives the tilefish a marvelously delicate flavor. This Atlantic-based fish is multicolored and dotted with distinctive yellow spots. Its lowfat flesh is very firm yet tender. The tilefish ranges from 2 to over 50 pounds. Atlantic tilefish is available fresh and frozen in whole (smaller ones), steak and fillet forms. It's suitable for almost any method of cooking.

BLOOD TYPE DIET VALUES

Follow Secretor value if you do not know your secretor status.

BLOOD TYPE A

Secretor:
AVOID: Contains lectin or other agglutinin. Metabolic inhibitor. Inhibits proper gastric function or blocks assimilation.

Non Secretor:
NEUTRAL

    BLOOD TYPE B:

    Secretor:
    NEUTRAL

    Non Secretor:
    NEUTRAL


      BLOOD TYPE AB:

      Secretor:
      NEUTRAL

      Non Secretor:
      NEUTRAL


        BLOOD TYPE O

        Secretor:
        BENEFICIAL: Provides high quality protein. Increases lean muscle mass.

        Non Secretor:
        BENEFICIAL: Provides high quality protein. Increases lean muscle mass.



          LECTIN CHARACTERIZATION:

          • No data on this food.


          RECIPES FEATURING THIS FOOD:
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          SPECIAL NOTE:
          • This food is a significant source of selenium (70.445 mcgs per 1 fillet.)
          • This food can be a significant source of protein (33.775 grams per 1 fillet.)
          • This food can be a significant source of potassium (835.69 mgs per 1 fillet.)

          GENETIC MODIFICATIONNo data on this food.
          PESTICIDES This food is considered high in pesticides. Search out organically grown alternatives or limit consumption to twice weekly. (Source: Environmental Defense Network)
          CONTAMINATIONNo data on this food.
          IRRADIATIONNo data on this food.
          ANTIOXIDANTSNo data on this food.
          ALLERGENSNo data on this food.
          GLYCEMIC INDEXNo data on this food.


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