TypeBase Blood Type Diet Values: tilapia
TYPEBASE4 INDEX >> FISH >>
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SCIENTIFIC NAME: TILAPIA NILOTICA
An important food fish in Africa for eons, tilapia are AQUACULTURED around the world from Asia, to South America, to the United States and Canada. The lowfat flesh of the tilapia is white (sometimes tinged with pink), sweet and fine-textured. It's suitable for baking, broiling, grilling and steaming. The tilapia is also called St. Peter's fish and, in Hawaii, Hawaiian sun fish.
Serving Size Analyzed: 1 oz
GRAPH 1 (ABOVE). Total Calories (26) as part of a 2200 calorie daily dietary intake.
|Protein (5.2136 grams per 1 oz
|Fat (0.4564 grams per 1 oz
|Carbohydrate (0 grams per 1 oz
CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.
GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 1 oz
BLOOD TYPE DIET VALUES
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|GLYCEMIC INDEX||No data on this food. |
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