TypeBase Blood Type Diet Values: tempeh
TYPEBASE4 INDEX >> BEAN/LEGUME >>
TEMPEH
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SCIENTIFIC NAME: GLYCINE MAX
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General Description:
A fermented SOYBEAN cake, with a texture similar to that of soft TOFU and a yeasty, nutty flavor. The high-protein tempe is popular in Asian cooking, as well as for VEGETARIAN diets. It's commonly available at health-food stores. |
NUTRIENT NOTES:
Serving Size Analyzed: 1 cup
 < (320)
GRAPH 1 (ABOVE). Total Calories (320) as part of a 2200 calorie daily dietary intake. |
| Protein (30.7764 grams per 1 cup
) | | Fat (17.928 grams per 1 cup
) | | Carbohydrate (15.5874 grams per 1 cup
) |
CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.
| Polyunsatured (6.3412 grams per 1 cup
) | | Monounsatured (4.98 grams per 1 cup
) | | Saturated (3.6852 grams per 1 cup
) |
CHART 2 (ABOVE).Fat Breakdown By Percentage.
GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 1 cup
. |
BLOOD TYPE DIET VALUES
Follow Secretor value if you do not know your secretor status.
TYPE A:
Secretor:
 BENEFICIAL: Contains an agglutinin which modifies disease susceptibility.
Non Secretor:
 NEUTRAL
- This food is Cancer SUPERBENEFICIAL for Type A
TYPE B:
Secretor:
 AVOID: Contains lectin or other agglutinin.Metabolic inhibitor.
Non Secretor:
AVOID: Contains lectin or other agglutinin.Metabolic inhibitor.
TYPE AB:
Secretor:
BENEFICIAL
Non Secretor:
NEUTRAL
- This food is Diabetes SUPERBENEFICIAL for Type AB
TYPE O:
Secretor:
NEUTRAL
Non Secretor:
AVOID
LECTIN CHARACTERIZATION:
RECIPES FEATURING THIS FOOD:
This ingredient is featured in the following website recipes:
Most recent recipes added to the website:
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SPECIAL NOTE:
- This food can be a significant source of protein (30.7764 grams per 1 cup
.)
- This food can be a significant source of potassium (683.92 mgs per 1 cup
.)
| GENETIC MODIFICATION | This food is commonly genetically modified [Insect resistance]. Search out Non-GMO alternatives. (Source: foodnews.org)
| | PESTICIDES | No data on this food.
| | CONTAMINATION | No data on this food.
| | IRRADIATION | No data on this food.
| | ANTIOXIDANTS | No data on this food.
| | ALLERGENS | No data on this food.
| | GLYCEMIC INDEX | No data on this food.
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Program and data copyright 1997-2011 Peter D'Adamo. |
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