TypeBase Blood Type Diet Values: tempeh
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TYPEBASE4 INDEX >> BEAN/LEGUME >>




TEMPEH



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SCIENTIFIC NAME: GLYCINE MAX






General Description:

A fermented SOYBEAN cake, with a texture similar to that of soft TOFU and a yeasty, nutty flavor. The high-protein tempe is popular in Asian cooking, as well as for VEGETARIAN diets. It's commonly available at health-food stores.


NUTRIENT NOTES:

Serving Size Analyzed: 1 cup



< (320)



GRAPH 1 (ABOVE). Total Calories (320) as part of a 2200 calorie daily dietary intake.

Protein (30.7764 grams per 1 cup )
Fat (17.928 grams per 1 cup )
Carbohydrate (15.5874 grams per 1 cup )


CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.


Polyunsatured (6.3412 grams per 1 cup )
Monounsatured (4.98 grams per 1 cup )
Saturated (3.6852 grams per 1 cup )




CHART 2 (ABOVE).Fat Breakdown By Percentage.




GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 1 cup .


BLOOD TYPE DIET VALUES

Follow Secretor value if you do not know your secretor status.

TYPE A:
Secretor:
BENEFICIAL: Contains an agglutinin which modifies disease susceptibility.

Non Secretor:
NEUTRAL
  • This food is Cancer SUPERBENEFICIAL for Type A


TYPE B:
Secretor:
AVOID: Contains lectin or other agglutinin.Metabolic inhibitor.

Non Secretor:
AVOID: Contains lectin or other agglutinin.Metabolic inhibitor.


    TYPE AB:
    Secretor:
    BENEFICIAL

    Non Secretor:
    NEUTRAL
    • This food is Diabetes SUPERBENEFICIAL for Type AB


    TYPE O:
    Secretor:
    NEUTRAL

    Non Secretor:
    AVOID



      LECTIN CHARACTERIZATION:
      • This food contains a reported lectin.


      RECIPES FEATURING THIS FOOD:
      This ingredient is featured in the following website recipes:

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      SPECIAL NOTE:
      • This food can be a significant source of protein (30.7764 grams per 1 cup .)
      • This food can be a significant source of potassium (683.92 mgs per 1 cup .)

      GENETIC MODIFICATION This food is commonly genetically modified [Insect resistance]. Search out Non-GMO alternatives. (Source: foodnews.org)
      PESTICIDESNo data on this food.
      CONTAMINATIONNo data on this food.
      IRRADIATIONNo data on this food.
      ANTIOXIDANTSNo data on this food.
      ALLERGENSNo data on this food.
      GLYCEMIC INDEXNo data on this food.


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