TypeBase Blood Type Diet Values: avocado oil
TYPEBASE4 INDEX >> OIL >>
AVOCADO OIL
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SCIENTIFIC NAME: PERSEA AMERICANA
FRANCAIS: HUILE D'AVOCAT
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General Description:
Avocado oil has a light, but unique flavor that makes it an excellent choice for salad dressings or for use as a condiment. It is usually produced from avocados that are damaged or not aesthetically pleasing. Refined avocado oil has the highest smoke point of any plant oil, so it is useful for high heat cooking. It is a good source of monounsaturated fat and vitamin E, which makes it nutritionally beneficial. Avocado oil can be found in some specialty shops. |
NUTRIENT NOTES:
Serving Size Analyzed: 1 tablespoon
 < (123)
GRAPH 1 (ABOVE). Total Calories (123) as part of a 2200 calorie daily dietary intake. |
| Protein (0 grams per 1 tablespoon
) | | Fat (14 grams per 1 tablespoon
) | | Carbohydrate (0 grams per 1 tablespoon
) |
CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.
| Polyunsatured (1.8872 grams per 1 tablespoon
) | | Monounsatured (9.877 grams per 1 tablespoon
) | | Saturated (1.6184 grams per 1 tablespoon
) |
CHART 2 (ABOVE).Fat Breakdown By Percentage.
GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 1 tablespoon
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BLOOD TYPE DIET VALUES
Follow Secretor value if you do not know your secretor status.
TYPE A:
Secretor:
 NEUTRAL
Non Secretor:
NEUTRAL
TYPE B:
Secretor:
 AVOID: Preliminary Status
Non Secretor:
AVOID: Preliminary Status
TYPE AB:
Secretor:
AVOID: Preliminary Status
Non Secretor:
AVOID: Preliminary Status
TYPE O:
Secretor:
AVOID: Preliminary Status
Non Secretor:
AVOID: Preliminary Status
LECTIN CHARACTERIZATION:
RECIPES FEATURING THIS FOOD:
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SPECIAL NOTE:
| GENETIC MODIFICATION | No data on this food.
| | PESTICIDES | No data on this food.
| | CONTAMINATION | No data on this food.
| | IRRADIATION | No data on this food.
| | ANTIOXIDANTS | No data on this food.
| | ALLERGENS | No data on this food.
| | GLYCEMIC INDEX | No data on this food.
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Program and data copyright 1997-2011 Peter D'Adamo. |
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