TypeBase Blood Type Diet Values: teff
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TYPEBASE4 INDEX >> GRAIN >>




TEFF



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SCIENTIFIC NAME: ERAGROSTIS TEF






General Description:

Native to northern Africa, teff is a miniscule (about 1/32 inch in diameter) CEREAL GRAIN. It's been a staple of Ethiopia for eons and is now being grown in the United States in Idaho. The mildly nutty-flavored teff is high in protein and carbohydrates and a good source of calcium and iron. It can be found in some health-food stores.


NUTRIENT NOTES:

Serving Size Analyzed: 100 grams



< (113)



GRAPH 1 (ABOVE). Total Calories (113) as part of a 2200 calorie daily dietary intake.

Protein (4 grams per 100 grams )
Fat (1 grams per 100 grams )
Carbohydrate (22 grams per 100 grams )


CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.


Polyunsatured (0 grams per 100 grams )
Monounsatured (0 grams per 100 grams )
Saturated (0 grams per 100 grams )




CHART 2 (ABOVE).Fat Breakdown By Percentage.




GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 100 grams .


BLOOD TYPE DIET VALUES

Follow Secretor value if you do not know your secretor status.

TYPE A:
Secretor:
AVOID: Flocculates serum or precipitates serum proteins.

Non Secretor:
NEUTRAL


    TYPE B:
    Secretor:
    AVOID: Contains lectin or other agglutinin.

    Non Secretor:
    AVOID: Contains lectin or other agglutinin.


      TYPE AB:
      Secretor:
      AVOID: Contains lectin or other agglutinin. Flocculates serum or precipitates serum proteins.

      Non Secretor:
      AVOID: Contains lectin or other agglutinin. Flocculates serum or precipitates serum proteins.


        TYPE O:
        Secretor:
        NEUTRAL

        Non Secretor:
        NEUTRAL



          LECTIN CHARACTERIZATION:


          RECIPES FEATURING THIS FOOD:
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          SPECIAL NOTE:

            GENETIC MODIFICATIONNo data on this food.
            PESTICIDESNo data on this food.
            CONTAMINATIONNo data on this food.
            IRRADIATIONNo data on this food.
            ANTIOXIDANTSNo data on this food.
            ALLERGENS This grain does not contain gluten.
            GLYCEMIC INDEXNo data on this food.


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