TypeBase Blood Type Diet Values: tamarinds
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TYPEBASE4 INDEX >> BEAN/LEGUME >>




TAMARINDS


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SCIENTIFIC NAME: TAMARINDUS INDICA

FRANCAIS: TAMARINIERS







General Description:

Also known as Indian date , the tamarind is the fruit of a tall shade tree native to Asia and northern Africa and widely grown in India. The large (about 5-inch-long) pods contain small seeds and a sour-sweet pulp that, when dried, becomes extremely sour. Tamarind pulp concentrate is popular as a flavoring in East Indian and Middle Eastern cuisines much like lemon juice is in Western culture. It's used to season full-flavored foods such as CHUTNEYS, CURRY dishes and pickled fish. Additionally, tamarind is used to make a sweet syrup flavoring soft drinks. It's also an integral ingredient in Worcestershire sauce. Tamarind can be found in East Indian and some Asian markets in various forms: jars of concentrated pulp with seeds; canned paste; whole pods dried into "bricks" or ground into powder. Tamarind syrup can be found in Dutch, Indonesian and East Indian markets.


NUTRIENT NOTES:

Serving Size Analyzed: 1 cup



< (286)


GRAPH 1 (ABOVE). Total Calories (286) as part of a 2200 calorie daily dietary intake.

Protein (3.36 grams per 1 cup )
Fat (0.72 grams per 1 cup )
Carbohydrate (75 grams per 1 cup )

CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.



GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 1 cup .

BLOOD TYPE DIET VALUES

Follow Secretor value if you do not know your secretor status.

TYPE A:
Secretor:
AVOID: Flocculates serum or precipitates serum proteins.

Non Secretor:
AVOID: Flocculates serum or precipitates serum proteins.


    TYPE B:
    Secretor:
    NEUTRAL

    Non Secretor:
    NEUTRAL


      TYPE AB:
      Secretor:
      NEUTRAL

      Non Secretor:
      NEUTRAL


        TYPE O:
        Secretor:
        AVOID: Gastric irritant. inhibits proper digestive function. Increases intestinal dysbiosis. Increases polyamine or indican levels.

        Non Secretor:
        AVOID: Gastric irritant. inhibits proper digestive function. Increases intestinal dysbiosis. Increases polyamine or indican levels.



          LECTIN CHARACTERIZATION:

          • No data on this food.


          RECIPES FEATURING THIS FOOD:
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          SPECIAL NOTE:
          • This food can be a significant source of potassium (753.6 mgs per 1 cup .)

          GENETIC MODIFICATIONNo data on this food.
          PESTICIDESNo data on this food.
          CONTAMINATIONNo data on this food.
          IRRADIATIONNo data on this food.
          ANTIOXIDANTSNo data on this food.
          ALLERGENSNo data on this food.
          GLYCEMIC INDEXNo data on this food.


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