TypeBase Blood Type Diet Values: sunflower seed kernals/ butter
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TYPEBASE4 INDEX >> NUT/SEED >>




SUNFLOWER SEED KERNALS/ BUTTER



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SCIENTIFIC NAME: HELIANTHUS ANNUS

FRANCAIS: GRAINE DE TOURNESOL KERNALS/BEURRE







General Description:

The showy sunflower, with its bright yellow petals radiating from a dark hub of seeds, can reach up to 12 inches in diameter. This tall, rangy plant is thought to be so named because its flowers resemble the sun, and because they twist on their stems to follow the sun throughout the day. Sunflowers were cultivated by the Indians of the Americas long before Europeans discovered them. Today, the Russians are one of the largest sunflower seed producers in the world. Though it's the state flower of Kansas, the largest United States sunflower producers are California, Minnesota and North Dakota. The seeds have a hard black-and-white striped shell that must be removed. Sunflower seeds can be dried or roasted (either in or out of the shell), and are sold either plain or salted. They can be eaten as a snack, used in salads or sandwiches or added to a variety of cooked dishes or baked goods. The iron-rich sunflower seeds are, by weight, 47 percent fat and 24 percent protein.


NUTRIENT NOTES:

Serving Size Analyzed: 1 cup



< (829)



GRAPH 1 (ABOVE). Total Calories (829) as part of a 2200 calorie daily dietary intake.

Protein (23.0614 grams per 1 cup )
Fat (76.112 grams per 1 cup )
Carbohydrate (27.5906 grams per 1 cup )


CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.


Polyunsatured (50.25 grams per 1 cup )
Monounsatured (14.5256 grams per 1 cup )
Saturated (7.973 grams per 1 cup )




CHART 2 (ABOVE).Fat Breakdown By Percentage.




GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 1 cup .


BLOOD TYPE DIET VALUES

Follow Secretor value if you do not know your secretor status.

TYPE A:
Secretor:
NEUTRAL

Non Secretor:
AVOID


    TYPE B:
    Secretor:
    AVOID: Contains lectin or other agglutinin. Flocculates serum or precipitates serum proteins.

    Non Secretor:
    AVOID: Contains lectin or other agglutinin. Flocculates serum or precipitates serum proteins.


      TYPE AB:
      Secretor:
      AVOID: Contains lectin or other agglutinin.

      Non Secretor:
      AVOID: Contains lectin or other agglutinin.


        TYPE O:
        Secretor:
        AVOID: Contains lectin or other agglutinin.

        Non Secretor:
        AVOID: Contains lectin or other agglutinin.



          LECTIN CHARACTERIZATION:
          • This food contains a reported lectin.


          RECIPES FEATURING THIS FOOD:
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          SPECIAL NOTE:
          • This food can be a significant source of folate (318.652 mcgs per 1 cup .)
          • This food can be a significant source of zinc (7.102 mgs per 1 cup .)
          • This food can be a significant source of potassium (657.94 mgs per 1 cup .)

          GENETIC MODIFICATIONNo data on this food.
          PESTICIDESNo data on this food.
          CONTAMINATIONNo data on this food.
          IRRADIATIONNo data on this food.
          ANTIOXIDANTSNo data on this food.
          ALLERGENSNo data on this food.
          GLYCEMIC INDEXNo data on this food.


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