TypeBase Blood Type Diet Values: sunflower oil
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TYPEBASE4 INDEX >> OIL >>




SUNFLOWER OIL



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SCIENTIFIC NAME: HELIANTHUS ANNUS

FRANCAIS: HUILE DE TOURNESOL







General Description:

The pale yellow, delicately-flavored sunflower-seed oil extracted from the seeds is very high in polyunsaturated fat and low in saturated fat. Though it has a relatively low SMOKE POINT, sunflower-seed oil is used in cooking as well as for salad dressings.


NUTRIENT NOTES:

Serving Size Analyzed: 1 tablespoon



< (123)



GRAPH 1 (ABOVE). Total Calories (123) as part of a 2200 calorie daily dietary intake.

Protein (0 grams per 1 tablespoon )
Fat (14 grams per 1 tablespoon )
Carbohydrate (0 grams per 1 tablespoon )


CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.


Polyunsatured (9.198 grams per 1 tablespoon )
Monounsatured (2.73 grams per 1 tablespoon )
Saturated (1.442 grams per 1 tablespoon )




CHART 2 (ABOVE).Fat Breakdown By Percentage.




GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 1 tablespoon .


BLOOD TYPE DIET VALUES

Follow Secretor value if you do not know your secretor status.

TYPE A:
Secretor:
NEUTRAL

Non Secretor:
NEUTRAL


    TYPE B:
    Secretor:
    AVOID: Contains lectin or other agglutinin.

    Non Secretor:
    AVOID: Contains lectin or other agglutinin.


      TYPE AB:
      Secretor:
      AVOID: Contains lectin or other agglutinin.

      Non Secretor:
      AVOID: Contains lectin or other agglutinin.


        TYPE O:
        Secretor:
        AVOID: Flocculates serum or precipitates serum proteins.

        Non Secretor:
        AVOID: Flocculates serum or precipitates serum proteins.



          LECTIN CHARACTERIZATION:

          • No data on this food.


          RECIPES FEATURING THIS FOOD:
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          SPECIAL NOTE:

            GENETIC MODIFICATIONNo data on this food.
            PESTICIDESNo data on this food.
            CONTAMINATIONNo data on this food.
            IRRADIATIONNo data on this food.
            ANTIOXIDANTSNo data on this food.
            ALLERGENSNo data on this food.
            GLYCEMIC INDEXNo data on this food.


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