TypeBase Blood Type Diet Values: starfruit/ carambola
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TYPEBASE4 INDEX >> FRUIT/ FRUIT JUICE >>




STARFRUIT/ CARAMBOLA



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SCIENTIFIC NAME: AVERRHOA CARAMBOLA

FRANCAIS: CARAMBOLIER







General Description:

When cut crosswise, this showy fruit has a striking star shape, which is why it's also called star fruit . It favors tropical climates and thrives in the Caribbean countries, Hawaii, Central and South America and parts of Asia. The carambola ranges from 3 to 5 inches long and is easy to identify by the five definitive ribs that traverse its length. Its thin skin is a glossy golden-yellow, its matching flesh beautifully translucent and dotted occasionally with a dark seed. When ripe, the carambola is exceedingly juicy and fragrant. Its flavor, depending on the variety, can range from exotically sweet to refreshingly tart. In general, the broader set the ribs, the sweeter the fruit. Carambolas are available from summer's end to midwinter. Choose firm fruit that has a bright, even color. Those with greening on the ribs may be ripened at room temperature. Use ripe carambolas within a few days or store, wrapped tightly in a plastic bag, in the refrigerator for up to a week. Carambolas, which do not require peeling, are delicious eaten out of hand, or used in salads, desserts or as a garnish.


NUTRIENT NOTES:

Serving Size Analyzed: 1 cup



< (45)



GRAPH 1 (ABOVE). Total Calories (45) as part of a 2200 calorie daily dietary intake.

Protein (0.7398 grams per 1 cup )
Fat (0.4795 grams per 1 cup )
Carbohydrate (10.7271 grams per 1 cup )


CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.




GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 1 cup .


BLOOD TYPE DIET VALUES

Follow Secretor value if you do not know your secretor status.

TYPE A:
Secretor:
NEUTRAL

Non Secretor:
NEUTRAL


    TYPE B:
    Secretor:
    AVOID: Contains lectin or other agglutinin.

    Non Secretor:
    AVOID: Contains lectin or other agglutinin.


      TYPE AB:
      Secretor:
      AVOID: Flocculates serum or precipitates serum proteins.

      Non Secretor:
      AVOID: Flocculates serum or precipitates serum proteins.


        TYPE O:
        Secretor:
        NEUTRAL

        Non Secretor:
        NEUTRAL



          LECTIN CHARACTERIZATION:

          • No data on this food.


          RECIPES FEATURING THIS FOOD:
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          SPECIAL NOTE:

            GENETIC MODIFICATIONNo data on this food.
            PESTICIDESNo data on this food.
            CONTAMINATIONNo data on this food.
            IRRADIATIONNo data on this food.
            ANTIOXIDANTSNo data on this food.
            ALLERGENSNo data on this food.
            GLYCEMIC INDEXNo data on this food.


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