TypeBase Blood Type Diet Values: squid (calamari)
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TYPEBASE4 INDEX >> FISH >>




SQUID (CALAMARI)



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SCIENTIFIC NAME: LOLIGO VULGARIS

FRANCAIS: CALMAR







General Description:

As a ten-armed member of the CEPHALOPOD class in the MOLLUSK family, squid is related to both the OCTOPUS and CUTTLEFISH. Squid meat has a firm, chewy texture and mild, somewhat sweet flavor. Also called calamari, squid can range in size from 1 inch to the seldom seen 80-foot behemoth of the deep. Smaller squid are marketed in fresh, frozen, canned, sun-dried and pickled forms. They are very popular in Asian and Mediterranean cuisines and can be found in ethnic markets and some supermarkets. When buying fresh squid choose those that are small and whole with clear eyes and an ocean-fresh fragrance. They should be refrigerated, airtight, for no more than a day or two. Squid can be panfried, baked, boiled, stir-fried or coated with batter and deep-fried. The cooking time should always be short, since the texture of squid becomes rubbery when overcooked. Squid is used raw by the Japanese in SUSHI dishes. The ink can be extracted from the ink sacs and used to color preparations like PASTA or to flavor dishes such as calamares en su tinta ("squid in their ink"), a popular Spanish dish. Squid are rich in protein and phosphorus.


NUTRIENT NOTES:

Serving Size Analyzed: 1 oz



< (25)



GRAPH 1 (ABOVE). Total Calories (25) as part of a 2200 calorie daily dietary intake.

Protein (4.3624 grams per 1 oz )
Fat (0.3864 grams per 1 oz )
Carbohydrate (0.8624 grams per 1 oz )


CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.




GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 1 oz .


BLOOD TYPE DIET VALUES

Follow Secretor value if you do not know your secretor status.

TYPE A:
Secretor:
AVOID: Contains lectin or other agglutinin. Metabolic inhibitor. Inhibits proper gastric function or blocks assimilation.

Non Secretor:
AVOID: Contains lectin or other agglutinin. Metabolic inhibitor. Inhibits proper gastric function or blocks assimilation.


    TYPE B:
    Secretor:
    NEUTRAL

    Non Secretor:
    NEUTRAL


      TYPE AB:
      Secretor:
      NEUTRAL

      Non Secretor:
      NEUTRAL


        TYPE O:
        Secretor:
        AVOID: Contains lectin or other agglutinin.

        Non Secretor:
        AVOID: Contains lectin or other agglutinin.



          LECTIN CHARACTERIZATION:

          • No data on this food.


          RECIPES FEATURING THIS FOOD:
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          SPECIAL NOTE:

            GENETIC MODIFICATIONNo data on this food.
            PESTICIDESNo data on this food.
            CONTAMINATIONNo data on this food.
            IRRADIATIONNo data on this food.
            ANTIOXIDANTSNo data on this food.
            ALLERGENSNo data on this food.
            GLYCEMIC INDEXNo data on this food.


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