TypeBase Blood Type Diet Values: squab (pigeon) / meat only
TYPEBASE4 INDEX >> MEAT >>
SQUAB (PIGEON) / MEAT ONLY
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SCIENTIFIC NAME: COLUMBA SPP.
A young (about 4 weeks old) domesticated pigeon that has never flown and is therefore extremely tender. It was a popular special-occasion dish in Victorian England. Squabs usually weigh 1 pound or less and have delicately flavored dark meat. Fresh squab is available throughout the summer months (year-round in some regions) in gourmet markets. Frozen squab is marketed year-round. Choose fresh birds by their plump, firm appearance. Store as for CHICKEN. Likewise, squab can be prepared in any manner suitable for chicken. A classic method is to stuff and roast it.
Serving Size Analyzed: 1 squab
GRAPH 1 (ABOVE). Total Calories (238) as part of a 2200 calorie daily dietary intake.
|Protein (29.4 grams per 1 squab
|Fat (12.6 grams per 1 squab
|Carbohydrate (0 grams per 1 squab
CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.
|Polyunsatured (2.688 grams per 1 squab
|Monounsatured (4.4688 grams per 1 squab
|Saturated (3.2928 grams per 1 squab
CHART 2 (ABOVE).Fat Breakdown By Percentage.
GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 1 squab
BLOOD TYPE DIET VALUES
Follow Secretor value if you do not know your secretor status.
AVOID: Increases polyamine or indican levels.
AVOID: Contains lectin or other agglutinin. : Flocculates serum or precipitates serum proteins.
AVOID: Contains lectin or other agglutinin. Flocculates serum or precipitates serum proteins.
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- This food is a significant source of dietary cholesterol (151.2 mgs per 1 squab
- This food can be a significant source of protein (29.4 grams per 1 squab
- This food can be a significant source of zinc (4.536 mgs per 1 squab
|GENETIC MODIFICATION||No data on this food.|
|PESTICIDES||No data on this food.|
|CONTAMINATION||No data on this food.|
|IRRADIATION||No data on this food.|
|ANTIOXIDANTS||No data on this food.|
|ALLERGENS||No data on this food.|
|GLYCEMIC INDEX||No data on this food. |
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